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      General Mills Cheerios
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      General Mills Cheerios

      Cereals Ready-To-Eat General Mills Cheerios
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      Nutrition Facts
      Serving Size
      1 cup (1 nlea serving) (28g)
      Calories104
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.45g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 139.2mg6%
      Total Carbohydrate 20.5g7%
      Dietary Fiber 2.8g10%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 6mg7%
      Vitamin D 1mcg5%
      Iron 8.1mg45%
      Calcium 100mg8%
      Potassium 177.2mg4%
      Phosphorus 100mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 104 5% DV
      • Protein 3.5g 7% DV
      • Carbs 21g 7% DV
      • Fat 1.8g 2% DV
      • Fiber 2.8g 10% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in General Mills Cheerios coming from 12% protein, 73% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for General Mills Cheerios. This food consists of 3.92% water, 12.92% protein, 76.28% carbs, 6.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 104 5%
      Fat 1.8g 2%
      Protein 3.5g 7%
      Carbohydrate 20.5g 7%
      Sugars 1.3g 3%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.45g 2%
      Net-Carbs 17.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 100mg 8%
      Iron, Fe 8.1mg 45%
      Potassium, K 177.2mg 4%
      Magnesium 31.9mg 8%
      Phosphorus, P 100mg 8%
      Sodium 139.2mg 6%
      Zinc, Zn 3.8mg 34%
      Copper, Cu 0.11mg 12%
      Manganese 1mg 43%
      Selenium, Se 7mcg 13%
      Fluoride, F 0mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 277.2mcg 31%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 199.9mcg 50%
      Folic acid 193.8mcg 48%
      Food Folate 6.2mcg 2%
      Folate DFE 335.4mcg 84%
      Choline 7.3mg 1%
      Vitamin B12 1.9mcg 79%
      Retinol 277.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 923.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 44.5mcg
      Vitamin E 0.11mg 1%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 40IU 5%
      Vitamin K 0.56mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.1g
      Ash 0.79g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.48
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.644g
      Total Polyunsaturated 0.672g
      Omega 3s 0.019g 1%
      Omega 6s 0.613g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.356g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.033g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.638g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.613g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Cheerios
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.