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General Mills Cheerios
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General Mills Cheerios

Cereals Ready-To-Eat General Mills Cheerios
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (28g)
Calories104
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 139.2mg6%
Total Carbohydrate 20.5g7%
Dietary Fiber 2.8g10%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 6mg7%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 100mg8%
Potassium 177.2mg4%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 104 5% DV
  • Protein 3.5g 7% DV
  • Carbs 21g 7% DV
  • Fat 1.8g 2% DV
  • Fiber 2.8g 10% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in General Mills Cheerios coming from 12% protein, 73% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for General Mills Cheerios. This food consists of 3.92% water, 12.92% protein, 76.28% carbs, 6.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 104 5%
Fat 1.8g 2%
Protein 3.5g 7%
Carbohydrate 20.5g 7%
Sugars 1.3g 3%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 17.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 100mg 8%
Iron, Fe 8.1mg 45%
Potassium, K 177.2mg 4%
Magnesium 31.9mg 8%
Phosphorus, P 100mg 8%
Sodium 139.2mg 6%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.1mg 12%
Manganese 1mg 43%
Selenium, Se 7mcg 13%
Fluoride, F 0mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 277.2mcg 31%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0mg 2%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) 199.9mcg 50%
Folic acid 193.8mcg 48%
Food Folate 6.2mcg 2%
Folate DFE 335.4mcg 84%
Choline 7.3mg 1%
Vitamin B12 1.9mcg 79%
Retinol 277.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 923.7IU 31%
Lycopene 0mcg
Lut + Zeaxanthin 44.5mcg
Vitamin E 0.1mg 1%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 1mcg
Vitamin D (IU) 40IU 5%
Vitamin K 0.6mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 1.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.48
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 644mg
Polyunsaturated Fats 672mg
Omega 3s 19mg 1%
Omega 6s 613mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 8mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 356mg
17:0 ~mg
18:0 33mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 638mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 613mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
General Mills Cheerios
USDA Food Data Central Standard Release (Common)
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