| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (233g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 5.5g | 14% | ||
| Saturated Fat 1.3g | 6% | ||
| Trans Fat 0.03g | |||
| Cholesterol 130.2mg | 43% | ||
| Sodium 844.2mg | 56% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.4g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 8.1mcg | 54% | ||
| Iron 0.53mg | 3% | ||
| Calcium 58.1mg | 6% | ||
| Potassium 458.1mg | 18% | ||
| Phosphorus 718.6mg | 103% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Flat Fish (Flounder Or Sole) coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Flat Fish (Flounder Or Sole). This food consists of 82.2% water, 15.4% protein, 0% carbs, 2.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 233g | |
| Calories (kcal) | 200 | 17% |
| Fat | 5.5g | 14% |
| Protein | 35.4g | 39% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 130.2mg | 43% |
| Saturated Fats | 1.3g | 6% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 233g | |
| Calcium | 58.1mg | 6% |
| Iron, Fe | 0.53mg | 3% |
| Potassium, K | 458.1mg | 18% |
| Magnesium | 51.2mg | 16% |
| Phosphorus, P | 718.6mg | 103% |
| Sodium | 844.2mg | 56% |
| Zinc, Zn | 0.91mg | 11% |
| Copper, Cu | 0.05mg | 6% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 75.8mcg | 138% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 233g | |
| Vitamin A, RAE | 27.9mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 3mg | 21% |
| Vitamin B5 (PA) | 0.53mg | 11% |
| Vitamin B6 | 0.27mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 14mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14mcg | 3% |
| Folate DFE | 14mcg | 3% |
| Choline | 185.8mg | 44% |
| Vitamin B12 | 3mcg | 127% |
| Retinol | 27.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 86IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.8mg | 12% |
| Vitamin D | 8.1mcg | 54% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 8.1mcg | |
| Vitamin D (IU) | 323.3IU | 40% |
| Vitamin K | 0.23mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.7mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 233g | |
| Water | 188.6g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 32.19 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 233g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 233g | |
| Total Monounsaturated | 1.528g | |
| Total Polyunsaturated | 1.067g | |
| Omega 3s | 0.777g | 71% |
| Omega 6s | 0.128g | 1% |
| Omega 3 to Omega 6 Ratio | 6.07 | |
| Omega 6 to Omega 3 Ratio | 0.16 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.391g | |
| Docosapentaenoic Acid (DPA) | 0.079g | |
| Docosahexaenoic Acid (DHA) | 0.307g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.009g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.247g | |
| Pentadecanoic Acid (15:0) | 0.019g | |
| Palmitic Acid (16:0) | 0.805g | |
| Margaric Acid (17:0) | 0.009g | |
| Stearic Acid (18:0) | 0.151g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.258g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.077g | |
| Oleic Acid (18:1) | 1.021g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.17g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.128g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.049g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.035g | |
| Eicosatrienoic Acid (20:3) | 0.021g | |
| Eicosatetraenoic Acid 20:4 | 0.042g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 233g | |
| Essential Amino Acids | ||
| Histidine | 870mg | 88% |
| Isoleucine | 1753mg | 131% |
| Leucine | 3105mg | 105% |
| Lysine | 3630mg | 136% |
| Methionine | 1302mg | 97% |
| Phenylalanine | 1451mg | 63% |
| Threonine | 1672mg | 119% |
| Tryptophan | 458mg | 130% |
| Valine | 1860mg | 110% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2556mg | |
| Cystine | 426mg | 32% |
| Glycine | 1828mg | |
| Proline | 1393mg | |
| Tyrosine | 1367mg | 59% |
| Non-Essential Amino Acids | ||
| Alanine | 2205mg | |
| Aspartic acid | 3949mg | |
| Betaine | --mg | |
| Glutamic acid | 6079mg | |
| Hydroxyproline | --mg | |
| Serine | 1656mg | |