| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (127g) | |||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat 3g | 4% | ||
| Saturated Fat 0.7g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 71.1mg | 24% | ||
| Sodium 461mg | 20% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.4g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 4.4mcg | 22% | ||
| Iron 0.3mg | 2% | ||
| Calcium 31.8mg | 2% | ||
| Potassium 250.2mg | 5% | ||
| Phosphorus 392.4mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 109 calories in Flat Fish (Flounder Or Sole) coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Flat Fish (Flounder Or Sole). This food consists of 82.16% water, 15.44% protein, 0% carbs, 2.4% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 127g | |
| Calories | 109 | 5% |
| Fat | 3g | 4% |
| Protein | 19.4g | 39% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 71.1mg | 24% |
| Saturated Fats | 0.7g | 3% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 127g | |
| Calcium | 31.8mg | 2% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 250.2mg | 5% |
| Magnesium | 27.9mg | 7% |
| Phosphorus, P | 392.4mg | 31% |
| Sodium | 461mg | 20% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 1% |
| Selenium, Se | 41.4mcg | 75% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 127g | |
| Vitamin A, RAE | 15.2mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 1.6mg | 10% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.1mg | 9% |
| Biotin | ~mcg | |
| Folate (B9) | 7.6mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.6mcg | 2% |
| Folate DFE | 7.6mcg | 2% |
| Choline | 101.5mg | 18% |
| Vitamin B12 | 1.7mcg | 69% |
| Retinol | 15.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 47IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 4.4mcg | 22% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 4.4mcg | |
| Vitamin D (IU) | 176.5IU | 22% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0.4mcg | |
| ~ = missing data | ||
| Weight | 127g | |
| Water | 103g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.58 | |
| ~ = missing data | %DV | |
| Weight | 127g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 127g | |
| Monounsaturated Fats | 834mg | |
| Polyunsaturated Fats | 583mg | |
| Omega 3s | 443mg | 28% |
| Omega 6s | 80mg | 0% |
| Omega 3 to Omega 6 Ratio | 5.54 | |
| Omega 6 to Omega 3 Ratio | 0.18 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 213mg | |
| 22:5 n-3 (DPA) | 43mg | |
| 22:6 n-3 (DHA) | 168mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 10mg | |
| 13:0 | ~mg | |
| 14:0 | 135mg | |
| 15:0 | 10mg | |
| 16:0 | 439mg | |
| 17:0 | 5mg | |
| 18:0 | 83mg | |
| 20:0 | 1mg | |
| 22:0 | 0mg | |
| 24:0 | 1mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 141mg | |
| 16:1 c | ~mg | |
| 17:1 | 42mg | |
| 18:1 undifferentiated | 558mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 93mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 70mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 27mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 19mg | |
| 20:2 n-6 c,c | 8mg | |
| 20:3 undifferentiated | 11mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 23mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 127g | |
| Betaine | ~mg | |
| Tryptophan | 250mg | 89% |
| Threonine | 913mg | 87% |
| Isoleucine | 958mg | 68% |
| Leucine | 1695mg | 62% |
| Lysine | 1982mg | 94% |
| Methionine | 711mg | 98% |
| Cystine | 232mg | 81% |
| Phenylalanine | 792mg | 91% |
| Tyrosine | 747mg | 85% |
| Valine | 1016mg | 56% |
| Arginine | 1396mg | |
| Histidine | 475mg | 68% |
| Alanine | 1204mg | |
| Aspartic acid | 2156mg | |
| Glutamic acid | 3320mg | |
| Glycine | 998mg | |
| Proline | 761mg | |
| Serine | 904mg | |
| Hydroxyproline | ~mg | |