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Cooked Halibut
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Cooked Halibut

Fish Halibut Atlantic And Pacific Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 51mg17%
Sodium 69.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 4.9μg25%
Iron 0.2mg1%
Calcium 7.7mg1%
Potassium 448.8mg10%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat2% DV1.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol17% DV51mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K10% DV448.8mg
  • Sodium3% DV69.7mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.4μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D25% DV4.9μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 94 5%
Fat 1.4g 2%
Protein 19.2g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 448.8mg 10%
Magnesium 23.8mg 6%
Phosphorus, P 244mg 20%
Sodium 69.7mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 47.1μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 20.4μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 63.8mg 12%
Vitamin B12 1.1μg 45%
Retinol 20.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 62.1IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 4.9μg 25%
Vitamin D2 ~μg
Vitamin D3 4.9μg
Vitamin D (IU) 196.4IU 25%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 64.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 487mg
Polyunsaturated Fats 299mg
Omega 3s 224mg 14%
Omega 6s 41mg 0%
Omega 3 to Omega 6 Ratio 5.48
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 68mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 132mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 51mg
15:0 4mg
16:0 180mg
17:0 3mg
18:0 55mg
20:0 2mg
22:0 1mg
24:0 1mg
14:1 3mg
15:1 2mg
16:1 undifferentiated 70mg
16:1 c ~mg
17:1 7mg
18:1 undifferentiated 236mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 137mg
22:1 undifferentiated 14mg
22:1 c ~mg
24:1 c 17mg
18:2 undiff 35mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 7mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 241mg 86%
Threonine 942mg 90%
Isoleucine 990mg 71%
Leucine 1747mg 64%
Lysine 1973mg 94%
Methionine 636mg 87%
Cystine 230mg 80%
Phenylalanine 840mg 96%
Tyrosine 726mg 83%
Valine 1107mg 61%
Arginine 1285mg
Histidine 633mg 90%
Alanine 1300mg
Aspartic acid 2201mg
Glutamic acid 3208mg
Glycine 1031mg
Proline 760mg
Serine 876mg
Hydroxyproline ~mg
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