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Alaskan King Crab
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Alaskan King Crab

Crustaceans Crab Alaska King Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories97
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 53mg18%
Sodium 1072mg45%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 7.6mg8%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 59mg5%
Potassium 262mg6%
Phosphorus 280mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat2% DV1.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol18% DV53mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K6% DV262mg
  • Sodium45% DV1072mg
  • Magnesium15% DV63mg
  • Zinc, Zn69% DV7.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9μg
  • Vitamin B12479% DV11.5μg
  • Vitamin C8% DV7.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 97 5%
Fat 1.5g 2%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 53mg 18%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 59mg 5%
Iron, Fe 0.8mg 4%
Potassium, K 262mg 6%
Magnesium 63mg 15%
Phosphorus, P 280mg 22%
Sodium 1072mg 45%
Zinc, Zn 7.6mg 69%
Copper, Cu 1.2mg 131%
Manganese 0mg 2%
Selenium, Se 40μg 73%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 9μg 1%
Vitamin C 7.6mg 8%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 51μg 13%
Folic acid 0μg 0%
Food Folate 51μg 13%
Folate DFE 51μg 13%
Choline ~mg ~%
Vitamin B12 11.5μg 479%
Retinol 9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 29IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 77.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 185mg
Polyunsaturated Fats 536mg
Omega 3s 459mg 29%
Omega 6s 20mg 0%
Omega 3 to Omega 6 Ratio 22.95
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 295mg
22:5 n-3 (DPA) 31mg
22:6 n-3 (DHA) 118mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 87mg
17:0 ~mg
18:0 19mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 41mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 89mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 38mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 20mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 15mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 269mg 96%
Threonine 783mg 75%
Isoleucine 938mg 67%
Leucine 1536mg 56%
Lysine 1684mg 80%
Methionine 545mg 75%
Cystine 217mg 76%
Phenylalanine 817mg 93%
Tyrosine 644mg 74%
Valine 910mg 50%
Arginine 1690mg
Histidine 393mg 56%
Alanine 1096mg
Aspartic acid 2000mg
Glutamic acid 3300mg
Glycine 1167mg
Proline 638mg
Serine 762mg
Hydroxyproline ~mg