Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
16 x 1 oz (454g) | |||
Calories | 372 | ||
% Daily Value * | |||
Total Fat 5.4g | 7% | ||
Saturated Fat 0.8g | 4% | ||
Trans Fat --g | |||
Cholesterol 603.3mg | 201% | ||
Sodium 426.4mg | 19% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes --g Added Sugars | --% | ||
Protein 76.1g | 152% | ||
Vitamin C 4.1mg | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.8mg | 21% | ||
Calcium 272.2mg | 21% | ||
Potassium 1342.7mg | 29% | ||
Phosphorus 1224.7mg | 98% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 372 calories in Crayfish coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Crayfish. This food consists of 81.54% water, 17.23% protein, 0% carbs, 1.23% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 454g | |
Calories | 372 | 19% |
Fat | 5.4g | 7% |
Protein | 76.1g | 152% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 603.3mg | 201% |
Saturated Fats | 0.8g | 4% |
Net-Carbs | 0g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 454g | |
Calcium | 272.2mg | 21% |
Iron, Fe | 3.8mg | 21% |
Potassium, K | 1342.7mg | 29% |
Magnesium | 149.7mg | 36% |
Phosphorus, P | 1224.7mg | 98% |
Sodium | 426.4mg | 19% |
Zinc, Zn | 8mg | 73% |
Copper, Cu | 3.1mg | 345% |
Manganese | 2.4mg | 103% |
Selenium, Se | 166.5mcg | 303% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 454g | |
Vitamin A, RAE | 68mcg | 8% |
Vitamin C | 4.1mg | 5% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.4mg | 30% |
Niacin (B3) | 10.3mg | 65% |
Vitamin B5 (PA) | 2.6mg | 53% |
Vitamin B6 | 0.3mg | 20% |
Biotin | --mcg | |
Folate (B9) | 199.6mcg | 50% |
Folic acid | 0mcg | 0% |
Food Folate | 199.6mcg | 50% |
Folate DFE | 199.6mcg | 50% |
Choline | 367mg | 67% |
Vitamin B12 | 9.8mcg | 406% |
Retinol | 68mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 226.8IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 6.8mg | 45% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.5mcg | 0% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 454g | |
Water | 360g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 46.78 |
-- = missing data | %DV | |
Weight | 454g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 454g | |
Monounsaturated Fats | 1107mg | |
Polyunsaturated Fats | 1665mg | |
Omega 3s | 758mg | 47% |
Omega 6s | 408mg | 2% |
Omega 3 to Omega 6 Ratio | 1.86 | |
Omega 6 to Omega 3 Ratio | 0.54 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 540mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 213mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 23mg | |
15:0 | --mg | |
16:0 | 503mg | |
17:0 | --mg | |
18:0 | 222mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 122mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 667mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 54mg | |
22:1 undifferentiated | 227mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 408mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 127mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 5mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 254mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 454g | |
Essential Amino Acids | ||
Histidine | 1547mg | 221% |
Isoleucine | 3679mg | 263% |
Leucine | 6028mg | 221% |
Lysine | 6609mg | 315% |
Methionine | 2141mg | 294% |
Phenylalanine | 3202mg | 366% |
Threonine | 3066mg | 292% |
Tryptophan | 1061mg | 379% |
Valine | 3565mg | 196% |
Conditionally Essential Amino Acids | ||
Arginine | 6636mg | |
Cystine | 853mg | 297% |
Glycine | 4577mg | |
Proline | 2508mg | |
Tyrosine | 2531mg | 289% |
Non-Essential Amino Acids | ||
Alanine | 4296mg | |
Aspartic acid | 7852mg | |
Betaine | --mg | |
Glutamic acid | 12955mg | |
Hydroxyproline | --mg | |
Serine | 2994mg |