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Crayfish
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Crayfish

Crustaceans, crayfish, mixed species, wild, cooked, moist heat
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Nutrition Facts
Serving Size
16 x 1 oz (454g)
Calories372
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.82g4%
Trans Fat --g
Cholesterol 603.3mg201%
Sodium 426.4mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 76.1g152%
Vitamin C 4.1mg5%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 272.2mg21%
Potassium 1342.7mg29%
Phosphorus 1224.7mg98%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 46.78
  • Inflammation Score 93
  • Amino Acid Score 97%
  • Potassium/Sodium 3.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 372 calories in Crayfish coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Crayfish. This food consists of 81.5% water, 17.2% protein, 0% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight454g
Calories (kcal) 372 19%
Fat 5.4g 7%
Protein 76.1g 152%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 603.3mg 201%
Saturated Fats 0.82g 4%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight454g
Calcium 272.2mg 21%
Iron, Fe 3.8mg 21%
Potassium, K 1342.7mg 29%
Magnesium 149.7mg 36%
Phosphorus, P 1224.7mg 98%
Sodium 426.4mg 18%
Zinc, Zn 8mg 73%
Copper, Cu 3.1mg 345%
Manganese 2.4mg 103%
Selenium, Se 166.5mcg 303%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight454g
Vitamin A, RAE 68mcg 8%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 10.3mg 65%
Vitamin B5 (PA) 2.6mg 53%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 199.6mcg 50%
Folic acid 0mcg 0%
Food Folate 199.6mcg 50%
Folate DFE 199.6mcg 50%
Choline 367mg 67%
Vitamin B12 9.8mcg 406%
Retinol 68mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 226.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 6.8mg 45%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.45mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight454g
Water 360g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 46.78
Carbs & Sugars
-- = missing data %DV
Weight454g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight454g
Total Monounsaturated 1.107g
Total Polyunsaturated 1.665g
Omega 3s 0.127g 8%
Omega 6s 0.408g 2%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.54g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.213g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.503g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.222g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.667g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.054g
Docosenoic Acid (22:1) 0.227g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.408g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.127g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.005g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.254g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight454g
Essential Amino Acids
Histidine 1547mg 221%
Isoleucine 3679mg 263%
Leucine 6028mg 221%
Lysine 6609mg 315%
Methionine 2141mg 294%
Phenylalanine 3202mg 366%
Threonine 3066mg 292%
Tryptophan 1061mg 379%
Valine 3565mg 196%
Conditionally Essential Amino Acids
Arginine 6636mg
Cystine 853mg 297%
Glycine 4577mg
Proline 2508mg
Tyrosine 2531mg 289%
Non-Essential Amino Acids
Alanine 4296mg
Aspartic acid 7852mg
Betaine --mg
Glutamic acid 12955mg
Hydroxyproline --mg
Serine 2994mg
Data Source
Crayfish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.