| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 16 x 1 oz (454g) | |||
| Calories | 372 | ||
| % Daily Value * | |||
| Total Fat 5.4g | 7% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat --g | |||
| Cholesterol 603.3mg | 201% | ||
| Sodium 426.4mg | 19% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 76.1g | 152% | ||
| Vitamin C 4.1mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 272.2mg | 21% | ||
| Potassium 1342.7mg | 29% | ||
| Phosphorus 1224.7mg | 98% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 372 calories in Crayfish coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Crayfish. This food consists of 81.54% water, 17.23% protein, 0% carbs, 1.23% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 454g | |
| Calories | 372 | 19% |
| Fat | 5.4g | 7% |
| Protein | 76.1g | 152% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 603.3mg | 201% |
| Saturated Fats | 0.8g | 4% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 454g | |
| Calcium | 272.2mg | 21% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 1342.7mg | 29% |
| Magnesium | 149.7mg | 36% |
| Phosphorus, P | 1224.7mg | 98% |
| Sodium | 426.4mg | 19% |
| Zinc, Zn | 8mg | 73% |
| Copper, Cu | 3.1mg | 345% |
| Manganese | 2.4mg | 103% |
| Selenium, Se | 166.5mcg | 303% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 454g | |
| Vitamin A, RAE | 68mcg | 8% |
| Vitamin C | 4.1mg | 5% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.4mg | 30% |
| Niacin (B3) | 10.3mg | 65% |
| Vitamin B5 (PA) | 2.6mg | 53% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 199.6mcg | 50% |
| Folic acid | 0mcg | 0% |
| Food Folate | 199.6mcg | 50% |
| Folate DFE | 199.6mcg | 50% |
| Choline | 367mg | 67% |
| Vitamin B12 | 9.8mcg | 406% |
| Retinol | 68mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 226.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 6.8mg | 45% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 454g | |
| Water | 360g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 46.78 | |
| -- = missing data | %DV | |
| Weight | 454g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 454g | |
| Monounsaturated Fats | 1107mg | |
| Polyunsaturated Fats | 1665mg | |
| Omega 3s | 758mg | 47% |
| Omega 6s | 408mg | 2% |
| Omega 3 to Omega 6 Ratio | 1.86 | |
| Omega 6 to Omega 3 Ratio | 0.54 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 540mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 213mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 23mg | |
| 15:0 | --mg | |
| 16:0 | 503mg | |
| 17:0 | --mg | |
| 18:0 | 222mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 122mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 667mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 54mg | |
| 22:1 undifferentiated | 227mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 408mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 127mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 5mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 254mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 454g | |
| Essential Amino Acids | ||
| Histidine | 1547mg | 221% |
| Isoleucine | 3679mg | 263% |
| Leucine | 6028mg | 221% |
| Lysine | 6609mg | 315% |
| Methionine | 2141mg | 294% |
| Phenylalanine | 3202mg | 366% |
| Threonine | 3066mg | 292% |
| Tryptophan | 1061mg | 379% |
| Valine | 3565mg | 196% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6636mg | |
| Cystine | 853mg | 297% |
| Glycine | 4577mg | |
| Proline | 2508mg | |
| Tyrosine | 2531mg | 289% |
| Non-Essential Amino Acids | ||
| Alanine | 4296mg | |
| Aspartic acid | 7852mg | |
| Betaine | --mg | |
| Glutamic acid | 12955mg | |
| Hydroxyproline | --mg | |
| Serine | 2994mg | |