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Crayfish
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Crayfish

Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat
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Nutrition Facts
Serving Size
16 x 1 oz (454g)
Calories372
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.8g4%
Trans Fat --g
Cholesterol 603.3mg201%
Sodium 426.4mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 76.1g152%
Vitamin C 4.1mg5%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 272.2mg21%
Potassium 1342.7mg29%
Phosphorus 1224.7mg98%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 372 19% DV
  • Protein 76g 152% DV
  • Carbs 0g 0% DV
  • Fat 5.4g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 372 calories in Crayfish coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Crayfish. This food consists of 81.54% water, 17.23% protein, 0% carbs, 1.23% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight454g
Calories 372 19%
Fat 5.4g 7%
Protein 76.1g 152%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 603.3mg 201%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight454g
Calcium 272.2mg 21%
Iron, Fe 3.8mg 21%
Potassium, K 1342.7mg 29%
Magnesium 149.7mg 36%
Phosphorus, P 1224.7mg 98%
Sodium 426.4mg 19%
Zinc, Zn 8mg 73%
Copper, Cu 3.1mg 345%
Manganese 2.4mg 103%
Selenium, Se 166.5mcg 303%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight454g
Vitamin A, RAE 68mcg 8%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 10.3mg 65%
Vitamin B5 (PA) 2.6mg 53%
Vitamin B6 0.3mg 20%
Biotin --mcg
Folate (B9) 199.6mcg 50%
Folic acid 0mcg 0%
Food Folate 199.6mcg 50%
Folate DFE 199.6mcg 50%
Choline 367mg 67%
Vitamin B12 9.8mcg 406%
Retinol 68mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 226.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 6.8mg 45%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight454g
Water 360g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 46.78
Carbs & Sugars
-- = missing data %DV
Weight454g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight454g
Monounsaturated Fats 1107mg
Polyunsaturated Fats 1665mg
Omega 3s 758mg 47%
Omega 6s 408mg 2%
Omega 3 to Omega 6 Ratio 1.86
Omega 6 to Omega 3 Ratio 0.54
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 540mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 213mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 23mg
15:0 --mg
16:0 503mg
17:0 --mg
18:0 222mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 122mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 667mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 54mg
22:1 undifferentiated 227mg
22:1 c --mg
24:1 c --mg
18:2 undiff 408mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 127mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 5mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 254mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight454g
Essential Amino Acids
Histidine 1547mg 221%
Isoleucine 3679mg 263%
Leucine 6028mg 221%
Lysine 6609mg 315%
Methionine 2141mg 294%
Phenylalanine 3202mg 366%
Threonine 3066mg 292%
Tryptophan 1061mg 379%
Valine 3565mg 196%
Conditionally Essential Amino Acids
Arginine 6636mg
Cystine 853mg 297%
Glycine 4577mg
Proline 2508mg
Tyrosine 2531mg 289%
Non-Essential Amino Acids
Alanine 4296mg
Aspartic acid 7852mg
Betaine --mg
Glutamic acid 12955mg
Hydroxyproline --mg
Serine 2994mg
Data Source
Crayfish
USDA Food Data Central Standard Release (Common)
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