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Crayfish
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Crayfish

Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories70
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 113.1mg38%
Sodium 79.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.3g29%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 51mg4%
Potassium 251.6mg5%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV70 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol38% DV113.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV251.6mg
  • Sodium3% DV79.9mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.8μg
  • Vitamin B1276% DV1.8μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 70 3%
Fat 1g 2%
Protein 14.3g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 113.1mg 38%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 51mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 251.6mg 5%
Magnesium 28.1mg 7%
Phosphorus, P 229.5mg 18%
Sodium 79.9mg 3%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.6mg 65%
Manganese 0.4mg 19%
Selenium, Se 31.2μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 12.8μg 1%
Vitamin C 0.8mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 37.4μg 9%
Folic acid 0μg 0%
Food Folate 37.4μg 9%
Folate DFE 37.4μg 9%
Choline 68.8mg 13%
Vitamin B12 1.8μg 76%
Retinol 12.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 42.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 67.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 207mg
Polyunsaturated Fats 312mg
Omega 3s 142mg 9%
Omega 6s 77mg 0%
Omega 3 to Omega 6 Ratio 1.86
Omega 6 to Omega 3 Ratio 0.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 101mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 40mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 94mg
17:0 ~mg
18:0 42mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 23mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 125mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 43mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 77mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 199mg 71%
Threonine 575mg 55%
Isoleucine 689mg 49%
Leucine 1130mg 41%
Lysine 1238mg 59%
Methionine 401mg 55%
Cystine 160mg 56%
Phenylalanine 600mg 69%
Tyrosine 474mg 54%
Valine 668mg 37%
Arginine 1244mg
Histidine 290mg 41%
Alanine 805mg
Aspartic acid 1471mg
Glutamic acid 2428mg
Glycine 858mg
Proline 470mg
Serine 561mg
Hydroxyproline ~mg
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