Clams (Raw)
Mollusks Clam Mixed Species Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 73 % Daily Value * Total Fat 0.8g 1% Saturated Fat 0.2g 1% Trans Fat 0g Cholesterol 25.5mg 9% Sodium 510.9mg 21% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 12.5g 25% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 1.4mg 8% Calcium 33.2mg 3% Potassium 39.1mg 1% Phosphorus 168.3mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
80% Water
1% Fat
4% Carbs
15% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 73 calories Fat 1% DV 0.8g Saturated Fats 1% DV 0.2g Cholesterol 9% DV 25.5mg Carbohydrate 1% DV 3g Fiber 0% DV 0g Sugars 0% DV 0g Protein 25% DV 12.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 33.2mg Iron, Fe 8% DV 1.4mg Potassium, K 1% DV 39.1mg Sodium 21% DV 510.9mg Magnesium 4% DV 16.2mg Zinc, Zn 4% DV 0.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 9% DV 76.5μg Vitamin B12 399% DV 9.6μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 0% DV 0.2μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
73
4% Fat
0.8g
1% Protein
12.5g
25% Carbohydrate
3g
1% Sugars
0g
0% Fiber
0g
0% Cholesterol
25.5mg
9% Saturated Fats
0.2g
1% Net-Carbs
3g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 85g Calcium
33.2mg
3% Iron, Fe
1.4mg
8% Potassium, K
39.1mg
1% Magnesium
16.2mg
4% Phosphorus, P
168.3mg
13% Sodium
510.9mg
21% Zinc, Zn
0.4mg
4% Copper, Cu
0mg
5% Manganese
0.1mg
3% Selenium, Se
26μg
47% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
76.5μg
9% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0mg
3% Niacin (B3)
0.3mg
2% Vitamin B5 (PA)
0.1mg
3% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
4.3μg
1% Folic acid
0μg
0% Food Folate
4.3μg
1% Folate DFE
4.3μg
1% Choline
55.3mg
10% Vitamin B12
9.6μg
399% Retinol
76.5μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
255IU
9% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.6mg
4% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
0μg
Vitamin D (IU)
0.9IU
0% Vitamin K
0.2μg
0% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 85g Water
67.1g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
10.66
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
1.2g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
102mg
Polyunsaturated Fats
163mg
Omega 3s
111mg
7% Omega 6s
56mg
0% Omega 3 to Omega 6 Ratio
1.97
Omega 6 to Omega 3 Ratio
0.51
18:3 n-3 c,c,c (ALA)
13mg
20:5 n-3 (EPA)
37mg
22:5 n-3 (DPA)
6mg
22:6 n-3 (DHA)
54mg
Trans-Polyenoic Fats
1mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
3mg
13:0
~mg
14:0
7mg
15:0
2mg
16:0
94mg
17:0
7mg
18:0
43mg
20:0
3mg
22:0
0mg
24:0
1mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
17mg
16:1 c
10mg
17:1
29mg
18:1 undifferentiated
51mg
18:1 c
46mg
18:1-11 t (18:1t n-7)
~mg
20:1
6mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
36mg
18:2 n-6 c,c
23mg
18:2 CLAs
12mg
18:2 i
~mg
18:3 undiff
13mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
1mg
20:2 n-6 c,c
3mg
20:3 undifferentiated
1mg
20:3 n-3
0mg
20:3 n-6
1mg
20:4 undifferentiated
9mg
20:4 n-6
~mg
21:5
~mg
22:4
4mg
Trans-Monoenoic Fats
12mg
16:1 t
7mg
18:1 t
5mg
22:1 t
0mg
18:2 t not further defined
1mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
174mg
62% Threonine
595mg
57% Isoleucine
589mg
42% Leucine
1020mg
37% Lysine
955mg
45% Methionine
360mg
49% Cystine
149mg
52% Phenylalanine
476mg
54% Tyrosine
507mg
58% Valine
632mg
35% Arginine
1029mg
Histidine
255mg
36% Alanine
752mg
Aspartic acid
1367mg
Glutamic acid
1911mg
Glycine
544mg
Proline
425mg
Serine
587mg
Hydroxyproline
~mg
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