| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 73 | ||
| % Daily Value * | |||
| Total Fat 0.8g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 25.5mg | 9% | ||
| Sodium 510.9mg | 21% | ||
| Total Carbohydrate 3g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.5g | 25% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 33.2mg | 3% | ||
| Potassium 39.1mg | 1% | ||
| Phosphorus 168.3mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 73 | 4% |
| Fat | 0.8g | 1% |
| Protein | 12.5g | 25% |
| Carbohydrate | 3g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 25.5mg | 9% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 3g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 33.2mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 39.1mg | 1% |
| Magnesium | 16.2mg | 4% |
| Phosphorus, P | 168.3mg | 13% |
| Sodium | 510.9mg | 21% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 26μg | 47% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 76.5μg | 9% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.1mg | 3% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~μg | |
| Folate (B9) | 4.3μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 4.3μg | 1% |
| Folate DFE | 4.3μg | 1% |
| Choline | 55.3mg | 10% |
| Vitamin B12 | 9.6μg | 399% |
| Retinol | 76.5μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 255IU | 9% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0.9IU | 0% |
| Vitamin K | 0.2μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 67.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.66 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 102mg | |
| Polyunsaturated Fats | 163mg | |
| Omega 3s | 111mg | 7% |
| Omega 6s | 56mg | 0% |
| Omega 3 to Omega 6 Ratio | 1.97 | |
| Omega 6 to Omega 3 Ratio | 0.51 | |
| 18:3 n-3 c,c,c (ALA) | 13mg | |
| 20:5 n-3 (EPA) | 37mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 54mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 7mg | |
| 15:0 | 2mg | |
| 16:0 | 94mg | |
| 17:0 | 7mg | |
| 18:0 | 43mg | |
| 20:0 | 3mg | |
| 22:0 | 0mg | |
| 24:0 | 1mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 17mg | |
| 16:1 c | 10mg | |
| 17:1 | 29mg | |
| 18:1 undifferentiated | 51mg | |
| 18:1 c | 46mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 36mg | |
| 18:2 n-6 c,c | 23mg | |
| 18:2 CLAs | 12mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 13mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 1mg | |
| 20:4 undifferentiated | 9mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | 12mg | |
| 16:1 t | 7mg | |
| 18:1 t | 5mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 174mg | 62% |
| Threonine | 595mg | 57% |
| Isoleucine | 589mg | 42% |
| Leucine | 1020mg | 37% |
| Lysine | 955mg | 45% |
| Methionine | 360mg | 49% |
| Cystine | 149mg | 52% |
| Phenylalanine | 476mg | 54% |
| Tyrosine | 507mg | 58% |
| Valine | 632mg | 35% |
| Arginine | 1029mg | |
| Histidine | 255mg | 36% |
| Alanine | 752mg | |
| Aspartic acid | 1367mg | |
| Glutamic acid | 1911mg | |
| Glycine | 544mg | |
| Proline | 425mg | |
| Serine | 587mg | |
| Hydroxyproline | ~mg | |