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Clams (Raw)
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Clams (Raw)

Mollusks Clam Mixed Species Raw

73 calories

in 3 oz
Where do the calories come from?
72% from Protein (13g)
11% from Fat (0.8g)
17% from Carbs (3g)
Quick Stats
  • Calories 73 4% DV
  • Protein 13g 25% DV
  • Fat 0.8g 1% DV
  • Carbs 3g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 511mg 22% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories73
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 25.5mg9%
Sodium 510.9mg22%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 12.5g25%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 33.2mg3%
Potassium 39.1mg1%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
4%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol9% DV25.5mg
  • Carbohydrate1% DV3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein25% DV12.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K1% DV39.1mg
  • Sodium22% DV510.9mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV76.5μg
  • Vitamin B12399% DV9.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 73 4%
Fat 0.8g 1%
Protein 12.5g 25%
Carbohydrate 3g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 25.5mg 9%
Saturated Fats 0.2g 1%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 33.2mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 39.1mg 1%
Magnesium 16.2mg 4%
Phosphorus, P 168.3mg 13%
Sodium 510.9mg 22%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.1mg 3%
Selenium, Se 26μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 76.5μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 55.3mg 10%
Vitamin B12 9.6μg 399%
Retinol 76.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 255IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 67.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 102mg
Polyunsaturated Fats 163mg
Omega 3s 111mg 7%
Omega 6s 56mg 0%
Omega 3 to Omega 6 Ratio 1.97
Omega 6 to Omega 3 Ratio 0.51
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 37mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 54mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 7mg
15:0 2mg
16:0 94mg
17:0 7mg
18:0 43mg
20:0 3mg
22:0 0mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 10mg
17:1 29mg
18:1 undifferentiated 51mg
18:1 c 46mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 36mg
18:2 n-6 c,c 23mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 12mg
16:1 t 7mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 174mg 62%
Threonine 595mg 57%
Isoleucine 589mg 42%
Leucine 1020mg 37%
Lysine 955mg 45%
Methionine 360mg 49%
Cystine 149mg 52%
Phenylalanine 476mg 54%
Tyrosine 507mg 58%
Valine 632mg 35%
Arginine 1029mg
Histidine 255mg 36%
Alanine 752mg
Aspartic acid 1367mg
Glutamic acid 1911mg
Glycine 544mg
Proline 425mg
Serine 587mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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