Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 73 | ||
% Daily Value * | |||
Total Fat 0.8g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 25.5mg | 9% | ||
Sodium 510.9mg | 22% | ||
Total Carbohydrate 3g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 12.5g | 25% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 1.4mg | 8% | ||
Calcium 33.2mg | 3% | ||
Potassium 39.1mg | 1% | ||
Phosphorus 168.3mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 73 | 4% |
Fat | 0.8g | 1% |
Protein | 12.5g | 25% |
Carbohydrate | 3g | 1% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 25.5mg | 9% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 3g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 33.2mg | 3% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 39.1mg | 1% |
Magnesium | 16.2mg | 4% |
Phosphorus, P | 168.3mg | 13% |
Sodium | 510.9mg | 22% |
Zinc, Zn | 0.4mg | 4% |
Copper, Cu | 0mg | 5% |
Manganese | 0.1mg | 3% |
Selenium, Se | 26μg | 47% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 76.5μg | 9% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.3mg | 2% |
Vitamin B5 (PA) | 0.1mg | 3% |
Vitamin B6 | 0mg | 1% |
Biotin | ~μg | |
Folate (B9) | 4.3μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 4.3μg | 1% |
Folate DFE | 4.3μg | 1% |
Choline | 55.3mg | 10% |
Vitamin B12 | 9.6μg | 399% |
Retinol | 76.5μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 255IU | 9% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0.9IU | 0% |
Vitamin K | 0.2μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 67.1g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 10.66 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 102mg | |
Polyunsaturated Fats | 163mg | |
Omega 3s | 111mg | 7% |
Omega 6s | 56mg | 0% |
Omega 3 to Omega 6 Ratio | 1.97 | |
Omega 6 to Omega 3 Ratio | 0.51 | |
18:3 n-3 c,c,c (ALA) | 13mg | |
20:5 n-3 (EPA) | 37mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 54mg | |
Trans-Polyenoic Fats | 1mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 7mg | |
15:0 | 2mg | |
16:0 | 94mg | |
17:0 | 7mg | |
18:0 | 43mg | |
20:0 | 3mg | |
22:0 | 0mg | |
24:0 | 1mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 17mg | |
16:1 c | 10mg | |
17:1 | 29mg | |
18:1 undifferentiated | 51mg | |
18:1 c | 46mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 6mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 36mg | |
18:2 n-6 c,c | 23mg | |
18:2 CLAs | 12mg | |
18:2 i | ~mg | |
18:3 undiff | 13mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 3mg | |
20:3 undifferentiated | 1mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 1mg | |
20:4 undifferentiated | 9mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 4mg | |
Trans-Monoenoic Fats | 12mg | |
16:1 t | 7mg | |
18:1 t | 5mg | |
22:1 t | 0mg | |
18:2 t not further defined | 1mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 174mg | 62% |
Threonine | 595mg | 57% |
Isoleucine | 589mg | 42% |
Leucine | 1020mg | 37% |
Lysine | 955mg | 45% |
Methionine | 360mg | 49% |
Cystine | 149mg | 52% |
Phenylalanine | 476mg | 54% |
Tyrosine | 507mg | 58% |
Valine | 632mg | 35% |
Arginine | 1029mg | |
Histidine | 255mg | 36% |
Alanine | 752mg | |
Aspartic acid | 1367mg | |
Glutamic acid | 1911mg | |
Glycine | 544mg | |
Proline | 425mg | |
Serine | 587mg | |
Hydroxyproline | ~mg |