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Cooked Striped Bass
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Cooked Striped Bass

Fish Bass Striped Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (124g)
Calories154
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 127.7mg43%
Sodium 109.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 28.2g56%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 23.6mg2%
Potassium 406.7mg9%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat6% DV3.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol43% DV127.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein56% DV28.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.6mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K9% DV406.7mg
  • Sodium5% DV109.1mg
  • Magnesium15% DV63.2mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.4μg
  • Vitamin B12228% DV5.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 154 8%
Fat 3.7g 6%
Protein 28.2g 56%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 127.7mg 43%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 23.6mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 406.7mg 9%
Magnesium 63.2mg 15%
Phosphorus, P 315mg 25%
Sodium 109.1mg 5%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 6%
Manganese 0mg 1%
Selenium, Se 58μg 106%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 38.4μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 4%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline ~mg ~%
Vitamin B12 5.5μg 228%
Retinol 38.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 129IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 91g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 1049mg
Polyunsaturated Fats 1246mg
Omega 3s 1199mg 75%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 50.89
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 269mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 930mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 67mg
15:0 ~mg
16:0 603mg
17:0 ~mg
18:0 136mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 241mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 712mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 91mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan 316mg 113%
Threonine 1236mg 118%
Isoleucine 1298mg 93%
Leucine 2292mg 84%
Lysine 2589mg 123%
Methionine 835mg 115%
Cystine 303mg 105%
Phenylalanine 1100mg 126%
Tyrosine 951mg 109%
Valine 1452mg 80%
Arginine 1686mg
Histidine 830mg 119%
Alanine 1705mg
Aspartic acid 2887mg
Glutamic acid 4207mg
Glycine 1353mg
Proline 997mg
Serine 1149mg
Hydroxyproline ~mg
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