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Cooked Striped Bass
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Cooked Striped Bass

Fish Bass Striped Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (124g)
Calories154
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.81g4%
Trans Fat --g
Cholesterol 127.7mg43%
Sodium 109.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 28.2g56%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 23.6mg2%
Potassium 406.7mg9%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 154 8% DV
  • Protein 28g 56% DV
  • Carbs 0g 0% DV
  • Fat 3.7g 5% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Cooked Striped Bass coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Striped Bass. This food consists of 74.04% water, 22.94% protein, 0% carbs, 3.02% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight124g
Calories 154 8%
Fat 3.7g 5%
Protein 28.2g 56%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 127.7mg 43%
Saturated Fats 0.81g 4%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight124g
Calcium 23.6mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 406.7mg 9%
Magnesium 63.2mg 15%
Phosphorus, P 315mg 25%
Sodium 109.1mg 5%
Zinc, Zn 0.63mg 6%
Copper, Cu 0.05mg 6%
Manganese 0.02mg 1%
Selenium, Se 58mcg 106%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight124g
Vitamin A, RAE 38.4mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 12.4mcg 3%
Folic acid 0mcg 0%
Food Folate 12.4mcg 3%
Folate DFE 12.4mcg 3%
Choline --mg --%
Vitamin B12 5.5mcg 228%
Retinol 38.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 129IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight124g
Water 91g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 14.91
Carbs & Sugars
-- = missing data %DV
Weight124g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight124g
Total Monounsaturated 1.049g
Total Polyunsaturated 1.246g
Omega 3s 1.199g 75%
Omega 6s 0.024g 0%
Omega 3 to Omega 6 Ratio 50.89
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.269g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0.93g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.067g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.603g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.136g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.241g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.712g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.091g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.024g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight124g
Essential Amino Acids
Histidine 830mg 119%
Isoleucine 1298mg 93%
Leucine 2292mg 84%
Lysine 2589mg 123%
Methionine 835mg 115%
Phenylalanine 1100mg 126%
Threonine 1236mg 118%
Tryptophan 316mg 113%
Valine 1452mg 80%
Conditionally Essential Amino Acids
Arginine 1686mg
Cystine 303mg 105%
Glycine 1353mg
Proline 997mg
Tyrosine 951mg 109%
Non-Essential Amino Acids
Alanine 1705mg
Aspartic acid 2887mg
Betaine --mg
Glutamic acid 4207mg
Hydroxyproline --mg
Serine 1149mg
Data Source
Cooked Striped Bass
USDA Food Data Central Standard Release (Common)
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