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Cooked Pollock
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Cooked Pollock

Fish Pollock Atlantic Cooked Dry Heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories100
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 77.4mg26%
Sodium 93.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 65.5mg5%
Potassium 387.6mg8%
Phosphorus 240.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 100 5% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Cooked Pollock coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pollock. This food consists of 73.34% water, 25.37% protein, 0% carbs, 1.28% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 100 5%
Fat 1.1g 1%
Protein 21.2g 42%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 77.4mg 26%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 65.5mg 5%
Iron, Fe 0.5mg 3%
Potassium, K 387.6mg 8%
Magnesium 73.1mg 17%
Phosphorus, P 240.6mg 19%
Sodium 93.5mg 4%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 39.8mcg 72%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 10.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline ~mg ~%
Vitamin B12 3.1mcg 130%
Retinol 10.2mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 34IU 1%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 61.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.33
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 122mg
Polyunsaturated Fats 529mg
Omega 3s 490mg 31%
Omega 6s 10mg 0%
Omega 3 to Omega 6 Ratio 48
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 77mg
22:5 n-3 (DPA) 24mg
22:6 n-3 (DHA) 383mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 92mg
17:0 ~mg
18:0 47mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 13mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 73mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 11mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 5mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 237mg 85%
Threonine 929mg 88%
Isoleucine 976mg 70%
Leucine 1722mg 63%
Lysine 1946mg 93%
Methionine 627mg 86%
Cystine 227mg 79%
Phenylalanine 827mg 95%
Tyrosine 715mg 82%
Valine 1091mg 60%
Arginine 1267mg
Histidine 624mg 89%
Alanine 1281mg
Aspartic acid 2169mg
Glutamic acid 3163mg
Glycine 1017mg
Proline 749mg
Serine 864mg
Hydroxyproline ~mg
Data Source
Cooked Pollock
USDA Food Data Central Standard Release (Common)
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