Cooked Pollock
Fish Pollock Atlantic Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 100 % Daily Value * Total Fat 1.1g 2% Saturated Fat 0.1g 1% Trans Fat ~g Cholesterol 77.4mg 26% Sodium 93.5mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 21.2g 42% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.5mg 3% Calcium 65.5mg 5% Potassium 387.6mg 8% Phosphorus 240.6mg 19% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
73% Water
1% Fat
0% Carbs
25% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 100 calories Fat 2% DV 1.1g Saturated Fats 1% DV 0.1g Cholesterol 26% DV 77.4mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 42% DV 21.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 5% DV 65.5mg Iron, Fe 3% DV 0.5mg Potassium, K 8% DV 387.6mg Sodium 4% DV 93.5mg Magnesium 17% DV 73.1mg Zinc, Zn 5% DV 0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 10.2μg Vitamin B12 130% DV 3.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
100
5% Fat
1.1g
2% Protein
21.2g
42% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
77.4mg
26% Saturated Fats
0.1g
1% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
65.5mg
5% Iron, Fe
0.5mg
3% Potassium, K
387.6mg
8% Magnesium
73.1mg
17% Phosphorus, P
240.6mg
19% Sodium
93.5mg
4% Zinc, Zn
0.5mg
5% Copper, Cu
0.1mg
6% Manganese
0mg
1% Selenium, Se
39.8μg
72% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
10.2μg
1% Vitamin C
0mg
0% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.2mg
15% Niacin (B3)
3.4mg
21% Vitamin B5 (PA)
0.4mg
7% Vitamin B6
0.3mg
17% Biotin
~μg
Folate (B9)
2.6μg
1% Folic acid
0μg
0% Food Folate
2.6μg
1% Folate DFE
2.6μg
1% Choline
~mg
~% Vitamin B12
3.1μg
130% Retinol
10.2μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
34IU
1% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
61.2g
Ash
2g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
8.33
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monounsaturated Fats
122mg
Polyunsaturated Fats
529mg
Omega 3s
490mg
31% Omega 6s
10mg
0% Omega 3 to Omega 6 Ratio
48
Omega 6 to Omega 3 Ratio
0.02
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
77mg
22:5 n-3 (DPA)
24mg
22:6 n-3 (DHA)
383mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
5mg
15:0
~mg
16:0
92mg
17:0
~mg
18:0
47mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
13mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
73mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
24mg
22:1 undifferentiated
11mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
10mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
~mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
5mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
28mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
237mg
85% Threonine
929mg
88% Isoleucine
976mg
70% Leucine
1722mg
63% Lysine
1946mg
93% Methionine
627mg
86% Cystine
227mg
79% Phenylalanine
827mg
95% Tyrosine
715mg
82% Valine
1091mg
60% Arginine
1267mg
Histidine
624mg
89% Alanine
1281mg
Aspartic acid
2169mg
Glutamic acid
3163mg
Glycine
1017mg
Proline
749mg
Serine
864mg
Hydroxyproline
~mg
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