Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 100 | ||
% Daily Value * | |||
Total Fat 1.1g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat ~g | |||
Cholesterol 77.4mg | 26% | ||
Sodium 93.5mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.2g | 42% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.5mg | 3% | ||
Calcium 65.5mg | 5% | ||
Potassium 387.6mg | 8% | ||
Phosphorus 240.6mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Cooked Pollock coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Pollock. This food consists of 73.34% water, 25.37% protein, 0% carbs, 1.28% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 100 | 5% |
Fat | 1.1g | 1% |
Protein | 21.2g | 42% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 77.4mg | 26% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 65.5mg | 5% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 387.6mg | 8% |
Magnesium | 73.1mg | 17% |
Phosphorus, P | 240.6mg | 19% |
Sodium | 93.5mg | 4% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0mg | 1% |
Selenium, Se | 39.8mcg | 72% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 10.2mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 3.4mg | 21% |
Vitamin B5 (PA) | 0.4mg | 7% |
Vitamin B6 | 0.3mg | 17% |
Biotin | ~mcg | |
Folate (B9) | 2.6mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 2.6mcg | 1% |
Folate DFE | 2.6mcg | 1% |
Choline | ~mg | ~% |
Vitamin B12 | 3.1mcg | 130% |
Retinol | 10.2mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 34IU | 1% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 61.2g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 8.33 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 122mg | |
Polyunsaturated Fats | 529mg | |
Omega 3s | 490mg | 31% |
Omega 6s | 10mg | 0% |
Omega 3 to Omega 6 Ratio | 48 | |
Omega 6 to Omega 3 Ratio | 0.02 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 77mg | |
22:5 n-3 (DPA) | 24mg | |
22:6 n-3 (DHA) | 383mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 5mg | |
15:0 | ~mg | |
16:0 | 92mg | |
17:0 | ~mg | |
18:0 | 47mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 13mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 73mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 24mg | |
22:1 undifferentiated | 11mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 10mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 5mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 28mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 237mg | 85% |
Threonine | 929mg | 88% |
Isoleucine | 976mg | 70% |
Leucine | 1722mg | 63% |
Lysine | 1946mg | 93% |
Methionine | 627mg | 86% |
Cystine | 227mg | 79% |
Phenylalanine | 827mg | 95% |
Tyrosine | 715mg | 82% |
Valine | 1091mg | 60% |
Arginine | 1267mg | |
Histidine | 624mg | 89% |
Alanine | 1281mg | |
Aspartic acid | 2169mg | |
Glutamic acid | 3163mg | |
Glycine | 1017mg | |
Proline | 749mg | |
Serine | 864mg | |
Hydroxyproline | ~mg |