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Fish Roe (Cooked)
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Fish Roe (Cooked)

Fish Roe Mixed Species Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories58
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 136mg45%
Sodium 33.2mg1%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 4.7mg5%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 8mg1%
Potassium 80.4mg2%
Phosphorus 146.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
8%Fat
2%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat4% DV2.3g
  • Saturated Fats3% DV0.5g
  • Cholesterol45% DV136mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K2% DV80.4mg
  • Sodium1% DV33.2mg
  • Magnesium2% DV7.4mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.8μg
  • Vitamin B12137% DV3.3μg
  • Vitamin C5% DV4.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 58 3%
Fat 2.3g 4%
Protein 8.1g 16%
Carbohydrate 0.5g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 136mg 45%
Saturated Fats 0.5g 3%
Net-Carbs 0.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 80.4mg 2%
Magnesium 7.4mg 2%
Phosphorus, P 146.3mg 12%
Sodium 33.2mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 14.7μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 25.8μg 3%
Vitamin C 4.7mg 5%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 26.1μg 7%
Folic acid 0μg 0%
Food Folate 26.1μg 7%
Folate DFE 26.1μg 7%
Choline ~mg ~%
Vitamin B12 3.3μg 137%
Retinol 25.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 86.1IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 16.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 605mg
Polyunsaturated Fats 967mg
Omega 3s 888mg 56%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 84.51
Omega 6 to Omega 3 Ratio 0.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 358mg
22:5 n-3 (DPA) 30mg
22:6 n-3 (DHA) 496mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 28mg
15:0 ~mg
16:0 464mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 136mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 413mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 66mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 106mg 38%
Threonine 371mg 35%
Isoleucine 416mg 30%
Leucine 713mg 26%
Lysine 619mg 29%
Methionine 202mg 28%
Cystine 142mg 49%
Phenylalanine 398mg 45%
Tyrosine 408mg 47%
Valine 476mg 26%
Arginine 465mg
Histidine 221mg 32%
Alanine 520mg
Aspartic acid 651mg
Glutamic acid 973mg
Glycine 237mg
Proline 433mg
Serine 355mg
Hydroxyproline ~mg
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