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      Cooked Fish Roe
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      Cooked Fish Roe

      Fish, roe, mixed species, cooked, dry heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.53g3%
      Trans Fat --g
      Cholesterol 136mg45%
      Sodium 33.2mg1%
      Total Carbohydrate 0.55g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 8.1g16%
      Vitamin C 4.7mg5%
      Vitamin D --mcg--%
      Iron 0.22mg1%
      Calcium 8mg1%
      Potassium 80.4mg2%
      Phosphorus 146.3mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 58 3% DV
      • Protein 8.1g 16% DV
      • Carbs 0.55g 0% DV
      • Fat 2.3g 3% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Cooked Fish Roe coming from 58% protein, 4% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Fish Roe. This food consists of 60.2% water, 29.38% protein, 1.97% carbs, 8.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 58 3%
      Fat 2.3g 3%
      Protein 8.1g 16%
      Carbohydrate 0.55g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 136mg 45%
      Saturated Fats 0.53g 3%
      Net-Carbs 0.55g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 8mg 1%
      Iron, Fe 0.22mg 1%
      Potassium, K 80.4mg 2%
      Magnesium 7.4mg 2%
      Phosphorus, P 146.3mg 12%
      Sodium 33.2mg 1%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.04mg 4%
      Manganese 0mg 0%
      Selenium, Se 14.7mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 25.8mcg 3%
      Vitamin C 4.7mg 5%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 0.62mg 4%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 26.1mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26.1mcg 7%
      Folate DFE 26.1mcg 7%
      Choline --mg --%
      Vitamin B12 3.3mcg 137%
      Retinol 25.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 86.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 16.7g
      Ash 0.5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.4
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.605g
      Total Polyunsaturated 0.967g
      Omega 3s 0.884g 55%
      Omega 6s 0.011g 0%
      Omega 3 to Omega 6 Ratio 84.11
      Omega 6 to Omega 3 Ratio 0.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.358g
      Docosapentaenoic Acid (DPA) 0.03g
      Docosahexaenoic Acid (DHA) 0.496g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.028g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.464g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.038g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.136g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.413g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0.015g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.011g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 221mg 32%
      Isoleucine 416mg 30%
      Leucine 713mg 26%
      Lysine 619mg 29%
      Methionine 202mg 28%
      Phenylalanine 398mg 45%
      Threonine 371mg 35%
      Tryptophan 106mg 38%
      Valine 476mg 26%
      Conditionally Essential Amino Acids
      Arginine 465mg
      Cystine 142mg 49%
      Glycine 237mg
      Proline 433mg
      Tyrosine 408mg 47%
      Non-Essential Amino Acids
      Alanine 520mg
      Aspartic acid 651mg
      Betaine --mg
      Glutamic acid 973mg
      Hydroxyproline --mg
      Serine 355mg
      Data Source
      Cooked Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.