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Cooked Orange Roughy
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Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories89
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 68mg23%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.96mg5%
Calcium 9.4mg1%
Potassium 153.9mg3%
Phosphorus 86.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.87
  • Inflammation Score 7.7
  • Amino Acid Score 65%
  • Potassium/Sodium 2.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Cooked Orange Roughy coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Orange Roughy. This food consists of 74% water, 25% protein, 0% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 89 4%
Fat 0.77g 1%
Protein 19.2g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 0.03g 0%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.96mg 5%
Potassium, K 153.9mg 3%
Magnesium 15.3mg 4%
Phosphorus, P 86.7mg 7%
Sodium 58.7mg 2%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.06mg 7%
Manganese 0.03mg 1%
Selenium, Se 75.1mcg 136%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 20.4mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline --mg --%
Vitamin B12 0.4mcg 17%
Retinol 20.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 68IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 11%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.94mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 56.9g
Ash 0.84g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.87
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.373g
Total Polyunsaturated 0.156g
Omega 3s 0g 0%
Omega 6s 0.048g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.021g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.059g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.014g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.047g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.249g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0.021g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.048g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.016g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 403mg 58%
Isoleucine 899mg 64%
Leucine 1527mg 56%
Lysine 1778mg 85%
Methionine 619mg 85%
Phenylalanine 739mg 84%
Threonine 876mg 83%
Tryptophan 196mg 70%
Valine 921mg 51%
Conditionally Essential Amino Acids
Arginine 1231mg
Cystine 204mg 71%
Glycine 740mg
Proline 620mg
Tyrosine 679mg 78%
Non-Essential Amino Acids
Alanine 1075mg
Aspartic acid 2141mg
Betaine --mg
Glutamic acid 3150mg
Hydroxyproline --mg
Serine 796mg
Data Source
Cooked Orange Roughy
USDA Food Data Central Standard Release (Common)