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Mung Beans (Cooked)
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Mung Beans (Cooked)

Mung Beans Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (202g)
Calories212
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 38.7g13%
Dietary Fiber 15.4g61%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 14.2g28%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 2.8mg16%
Calcium 54.5mg4%
Potassium 537.3mg11%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
19%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38.7g
  • Fiber61% DV15.4g
  • Sugars8% DV4g
  • Protein28% DV14.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.5mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K11% DV537.3mg
  • Sodium0% DV4mg
  • Magnesium23% DV97mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 212 11%
Fat 0.8g 1%
Protein 14.2g 28%
Carbohydrate 38.7g 13%
Sugars 4g 8%
Fiber 15.4g 61%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 23.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 54.5mg 4%
Iron, Fe 2.8mg 16%
Potassium, K 537.3mg 11%
Magnesium 97mg 23%
Phosphorus, P 200mg 16%
Sodium 4mg 0%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 35%
Manganese 0.6mg 26%
Selenium, Se 5.1μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 2μg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 321.2μg 80%
Folic acid 0μg 0%
Food Folate 321.2μg 80%
Folate DFE 321.2μg 80%
Choline 59.4mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 28.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 48.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight202g
Water 146.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 109mg
Polyunsaturated Fats 259mg
Omega 3s 18mg 1%
Omega 6s 240mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 168mg
17:0 ~mg
18:0 48mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 109mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 240mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine ~mg
Tryptophan 154mg 55%
Threonine 465mg 44%
Isoleucine 600mg 43%
Leucine 1099mg 40%
Lysine 990mg 47%
Methionine 170mg 23%
Cystine 125mg 44%
Phenylalanine 859mg 98%
Tyrosine 424mg 48%
Valine 735mg 40%
Arginine 994mg
Histidine 414mg 59%
Alanine 624mg
Aspartic acid 1640mg
Glutamic acid 2537mg
Glycine 568mg
Proline 652mg
Serine 699mg
Hydroxyproline ~mg
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