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Mung Beans (Cooked)
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Mung Beans (Cooked)

Mung Beans Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (202g)
Calories212
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 38.7g14%
Dietary Fiber 15.4g55%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 14.2g28%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 54.5mg4%
Potassium 537.3mg11%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 212 11% DV
  • Protein 14g 28% DV
  • Carbs 39g 14% DV
  • Fat 0.77g 1% DV
  • Fiber 15g 55% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Mung Beans (Cooked) coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mung Beans (Cooked). This food consists of 73.24% water, 7.08% protein, 19.3% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight202g
Calories 212 11%
Fat 0.77g 1%
Protein 14.2g 28%
Carbohydrate 38.7g 14%
Sugars 4g 8%
Fiber 15.4g 55%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 23.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight202g
Calcium 54.5mg 4%
Iron, Fe 2.8mg 16%
Potassium, K 537.3mg 11%
Magnesium 97mg 23%
Phosphorus, P 200mg 16%
Sodium 4mg 0%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.32mg 35%
Manganese 0.6mg 26%
Selenium, Se 5.1mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight202g
Vitamin A, RAE 2mcg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.83mg 17%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 321.2mcg 80%
Folic acid 0mcg 0%
Food Folate 321.2mcg 80%
Folate DFE 321.2mcg 80%
Choline 59.4mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 28.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 48.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight202g
Water 146.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.25
Carbs & Sugars
-- = missing data %DV
Weight202g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight202g
Total Monounsaturated 0.109g
Total Polyunsaturated 0.259g
Omega 3s 0.018g 1%
Omega 6s 0.24g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.168g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.048g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.109g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.24g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight202g
Essential Amino Acids
Histidine 414mg 59%
Isoleucine 600mg 43%
Leucine 1099mg 40%
Lysine 990mg 47%
Methionine 170mg 23%
Phenylalanine 859mg 98%
Threonine 465mg 44%
Tryptophan 154mg 55%
Valine 735mg 40%
Conditionally Essential Amino Acids
Arginine 994mg
Cystine 125mg 44%
Glycine 568mg
Proline 652mg
Tyrosine 424mg 48%
Non-Essential Amino Acids
Alanine 624mg
Aspartic acid 1640mg
Betaine --mg
Glutamic acid 2537mg
Hydroxyproline --mg
Serine 699mg
Data Source
Mung Beans (Cooked)
USDA Food Data Central Standard Release (Common)
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