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Mungo beans, mature seeds, raw
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Mungo beans, mature seeds, raw

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Nutrition Facts
Serving Size
1 cup (207g)
Calories706
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 78.7mg3%
Total Carbohydrate 122.1g44%
Dietary Fiber 37.9g135%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 52.2g104%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 15.7mg87%
Calcium 285.7mg22%
Potassium 2034.8mg43%
Phosphorus 784.5mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 11 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.59
  • Inflammation Score -252
  • Amino Acid Score 93%
  • Potassium/Sodium 25.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 706 calories in Mungo beans, mature seeds, raw coming from 29% protein, 67% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mungo beans, mature seeds, raw. This food consists of 11.2% water, 26.1% protein, 61% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight207g
Calories (kcal) 706 35%
Fat 3.4g 4%
Protein 52.2g 104%
Carbohydrate 122.1g 44%
Sugars --g --%
Fiber 37.9g 135%
Cholesterol 0mg 0%
Saturated Fats 0.24g 1%
Net-Carbs 84.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight207g
Calcium 285.7mg 22%
Iron, Fe 15.7mg 87%
Potassium, K 2034.8mg 43%
Magnesium 552.7mg 132%
Phosphorus, P 784.5mg 63%
Sodium 78.7mg 3%
Zinc, Zn 6.9mg 63%
Copper, Cu 2mg 226%
Manganese 3.2mg 137%
Selenium, Se 17mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight207g
Vitamin A, RAE 2.1mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.57mg 47%
Riboflavin (B2) 0.53mg 40%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.58mg 34%
Biotin --mcg
Folate (B9) 447.1mcg 112%
Folic acid 0mcg 0%
Food Folate 447.1mcg 112%
Folate DFE 447.1mcg 112%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 47.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight207g
Water 22.4g
Ash 7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -6.59
Carbs & Sugars
-- = missing data %DV
Weight207g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight207g
Total Monounsaturated 0.176g
Total Polyunsaturated 2.217g
Omega 3s 2.068g 129%
Omega 6s 0.149g 1%
Omega 3 to Omega 6 Ratio 13.88
Omega 6 to Omega 3 Ratio 0.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.298g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.176g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.149g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.068g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight207g
Essential Amino Acids
Histidine 1461mg 209%
Isoleucine 2664mg 190%
Leucine 4324mg 158%
Lysine 3465mg 165%
Methionine 760mg 104%
Phenylalanine 3049mg 348%
Threonine 1811mg 173%
Tryptophan 544mg 194%
Valine 2931mg 161%
Conditionally Essential Amino Acids
Arginine 3399mg
Cystine 484mg 169%
Glycine 2180mg
Proline 2414mg
Tyrosine 1621mg 185%
Non-Essential Amino Acids
Alanine 2229mg
Aspartic acid 6102mg
Betaine --mg
Glutamic acid 8541mg
Hydroxyproline --mg
Serine 2747mg
Data Source
Mungo beans, mature seeds, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.