Canned Refried Beans
Refried Beans Canned Vegetarian
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(242g ) Calories 201 % Daily Value * Total Fat 2.1g 3% Saturated Fat 0.3g 2% Trans Fat 0g Cholesterol ~mg ~% Sodium 1040.6mg 43% Total Carbohydrate 32.7g 11% Dietary Fiber 11.4g 45% Total Sugars 1.4g 3% Includes ~g Added Sugars ~%
Protein 12.8g 26% Vitamin C ~mg ~%
Vitamin D ~μg ~% Iron 4.1mg 23% Calcium 84.7mg 7% Potassium 832.5mg 18% Phosphorus 275.9mg 22% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
80% Water
1% Fat
14% Carbs
5% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 10% DV 201 calories Fat 3% DV 2.1g Saturated Fats 2% DV 0.3g Cholesterol ~% DV ~mg Carbohydrate 11% DV 32.7g Fiber 45% DV 11.4g Sugars 3% DV 1.4g Protein 26% DV 12.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 7% DV 84.7mg Iron, Fe 23% DV 4.1mg Potassium, K 18% DV 832.5mg Sodium 43% DV 1040.6mg Magnesium 22% DV 92mg Zinc, Zn 16% DV 1.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 1% DV 0.2mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 242g Calories
201
10% Fat
2.1g
3% Protein
12.8g
26% Carbohydrate
32.7g
11% Sugars
1.4g
3% Fiber
11.4g
45% Cholesterol
~mg
~% Saturated Fats
0.3g
2% Net-Carbs
21.3g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 242g Calcium
84.7mg
7% Iron, Fe
4.1mg
23% Potassium, K
832.5mg
18% Magnesium
92mg
22% Phosphorus, P
275.9mg
22% Sodium
1040.6mg
43% Zinc, Zn
1.8mg
16% Copper, Cu
0.4mg
46% Manganese
0.8mg
35% Selenium, Se
13.6μg
25% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 242g Vitamin A, RAE
~μg
~% Vitamin C
~mg
~% Thiamin (B1)
0.1mg
8% Riboflavin (B2)
0mg
3% Niacin (B3)
0.9mg
6% Vitamin B5 (PA)
0.4mg
8% Vitamin B6
0.3mg
15% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
~μg
~% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
0.2mg
1% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 242g Water
189.7g
Ash
5g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-4.62
Carbs & Sugars
~ = missing data Weight 242g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
1.4g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
20.9g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 242g Monosaturated Fats
499mg
Polyunsaturated Fats
1140mg
Omega 3s
426mg
27% Omega 6s
716mg
4% Omega 3 to Omega 6 Ratio
0.59
Omega 6 to Omega 3 Ratio
1.68
18:3 n-3 c,c,c (ALA)
426mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
7mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
5mg
15:0
0mg
16:0
252mg
17:0
5mg
18:0
61mg
20:0
7mg
22:0
7mg
24:0
7mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
5mg
16:1 c
5mg
17:1
0mg
18:1 undifferentiated
472mg
18:1 c
472mg
18:1-11 t (18:1t n-7)
~mg
20:1
19mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
5mg
18:2 undiff
714mg
18:2 n-6 c,c
704mg
18:2 CLAs
0mg
18:2 i
~mg
18:3 undiff
426mg
18:3 n-6 c,c,c
2mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
7mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 242g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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