Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (242g) | |||
Calories | 201 | ||
% Daily Value * | |||
Total Fat 2.1g | 3% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol ~mg | ~% | ||
Sodium 1040.6mg | 45% | ||
Total Carbohydrate 32.7g | 11% | ||
Dietary Fiber 11.4g | 41% | ||
Total Sugars 1.4g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 12.8g | 26% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~mcg | ~% | ||
Iron 4.1mg | 23% | ||
Calcium 84.7mg | 7% | ||
Potassium 832.5mg | 18% | ||
Phosphorus 275.9mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Canned Refried Beans coming from 25% protein, 65% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Refried Beans. This food consists of 79.96% water, 5.39% protein, 13.77% carbs, 0.89% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 242g | |
Calories | 201 | 10% |
Fat | 2.1g | 3% |
Protein | 12.8g | 26% |
Carbohydrate | 32.7g | 11% |
Sugars | 1.4g | 3% |
Fiber | 11.4g | 41% |
Cholesterol | ~mg | ~% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 21.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 242g | |
Calcium | 84.7mg | 7% |
Iron, Fe | 4.1mg | 23% |
Potassium, K | 832.5mg | 18% |
Magnesium | 92mg | 22% |
Phosphorus, P | 275.9mg | 22% |
Sodium | 1040.6mg | 45% |
Zinc, Zn | 1.8mg | 16% |
Copper, Cu | 0.4mg | 46% |
Manganese | 0.8mg | 35% |
Selenium, Se | 13.6mcg | 25% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 242g | |
Vitamin A, RAE | ~mcg | ~% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.9mg | 6% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.3mg | 15% |
Biotin | ~mcg | |
Folate (B9) | ~mcg | ~% |
Folic acid | ~mcg | ~% |
Food Folate | ~mcg | ~% |
Folate DFE | ~mcg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~mcg | ~% |
Retinol | ~mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 242g | |
Water | 189.7g | |
Ash | 5g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -4.62 |
~ = missing data | %DV | |
Weight | 242g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.4g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 20.9g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 242g | |
Monounsaturated Fats | 499mg | |
Polyunsaturated Fats | 1140mg | |
Omega 3s | 426mg | 27% |
Omega 6s | 716mg | 4% |
Omega 3 to Omega 6 Ratio | 0.59 | |
Omega 6 to Omega 3 Ratio | 1.68 | |
18:3 n-3 c,c,c (ALA) | 426mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 7mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 5mg | |
15:0 | 0mg | |
16:0 | 252mg | |
17:0 | 5mg | |
18:0 | 61mg | |
20:0 | 7mg | |
22:0 | 7mg | |
24:0 | 7mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 5mg | |
16:1 c | 5mg | |
17:1 | 0mg | |
18:1 undifferentiated | 472mg | |
18:1 c | 472mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 19mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 5mg | |
18:2 undiff | 714mg | |
18:2 n-6 c,c | 704mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 426mg | |
18:3 n-6 c,c,c | 2mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 7mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 242g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |