| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (242g) | |||
| Calories | 201 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 1040.6mg | 43% | ||
| Total Carbohydrate 32.7g | 11% | ||
| Dietary Fiber 11.4g | 41% | ||
| Total Sugars 1.4g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.8g | 26% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 4.1mg | 23% | ||
| Calcium 84.7mg | 7% | ||
| Potassium 832.5mg | 18% | ||
| Phosphorus 275.9mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 242g | |
| Calories | 201 | 10% |
| Fat | 2.1g | 3% |
| Protein | 12.8g | 26% |
| Carbohydrate | 32.7g | 11% |
| Sugars | 1.4g | 3% |
| Fiber | 11.4g | 41% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 21.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 242g | |
| Calcium | 84.7mg | 7% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 832.5mg | 18% |
| Magnesium | 92mg | 22% |
| Phosphorus, P | 275.9mg | 22% |
| Sodium | 1040.6mg | 43% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.4mg | 46% |
| Manganese | 0.8mg | 35% |
| Selenium, Se | 13.6μg | 25% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 242g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.9mg | 6% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 242g | |
| Water | 189.7g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -4.62 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 242g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.4g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20.9g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 242g | |
| Monounsaturated Fats | 499mg | |
| Polyunsaturated Fats | 1140mg | |
| Omega 3s | 426mg | 27% |
| Omega 6s | 716mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.59 | |
| Omega 6 to Omega 3 Ratio | 1.68 | |
| 18:3 n-3 c,c,c (ALA) | 426mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 7mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 5mg | |
| 15:0 | 0mg | |
| 16:0 | 252mg | |
| 17:0 | 5mg | |
| 18:0 | 61mg | |
| 20:0 | 7mg | |
| 22:0 | 7mg | |
| 24:0 | 7mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 5mg | |
| 16:1 c | 5mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 472mg | |
| 18:1 c | 472mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 19mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 714mg | |
| 18:2 n-6 c,c | 704mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 426mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 7mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 242g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |