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Canned Refried Beans
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Canned Refried Beans

Refried Beans Canned Vegetarian
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (242g)
Calories201
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1040.6mg43%
Total Carbohydrate 32.7g11%
Dietary Fiber 11.4g45%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 12.8g26%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4.1mg23%
Calcium 84.7mg7%
Potassium 832.5mg18%
Phosphorus 275.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
14%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrate11% DV32.7g
  • Fiber45% DV11.4g
  • Sugars3% DV1.4g
  • Protein26% DV12.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV84.7mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K18% DV832.5mg
  • Sodium43% DV1040.6mg
  • Magnesium22% DV92mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight242g
Calories 201 10%
Fat 2.1g 3%
Protein 12.8g 26%
Carbohydrate 32.7g 11%
Sugars 1.4g 3%
Fiber 11.4g 45%
Cholesterol ~mg ~%
Saturated Fats 0.3g 2%
Net-Carbs 21.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight242g
Calcium 84.7mg 7%
Iron, Fe 4.1mg 23%
Potassium, K 832.5mg 18%
Magnesium 92mg 22%
Phosphorus, P 275.9mg 22%
Sodium 1040.6mg 43%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.4mg 46%
Manganese 0.8mg 35%
Selenium, Se 13.6μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight242g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight242g
Water 189.7g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight242g
Monosaturated Fats 499mg
Polyunsaturated Fats 1140mg
Omega 3s 426mg 27%
Omega 6s 716mg 4%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.68
18:3 n-3 c,c,c (ALA) 426mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 252mg
17:0 5mg
18:0 61mg
20:0 7mg
22:0 7mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 0mg
18:1 undifferentiated 472mg
18:1 c 472mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 5mg
18:2 undiff 714mg
18:2 n-6 c,c 704mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 426mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight242g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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