| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 thigh with skin (130g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 10g | 13% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat 0.06g | |||
| Cholesterol 158.6mg | 53% | ||
| Sodium 230.1mg | 10% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 31.5g | 63% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.39mcg | 2% | ||
| Iron 1.3mg | 7% | ||
| Calcium 13mg | 1% | ||
| Potassium 348.4mg | 7% | ||
| Phosphorus 262.6mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted. This food consists of 68% water, 24.3% protein, 0% carbs, 7.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 130g | |
| Calories (kcal) | 213 | 11% |
| Fat | 10g | 13% |
| Protein | 31.5g | 63% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 158.6mg | 53% |
| Saturated Fats | 3.1g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 130g | |
| Calcium | 13mg | 1% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 348.4mg | 7% |
| Magnesium | 31.2mg | 7% |
| Phosphorus, P | 262.6mg | 21% |
| Sodium | 230.1mg | 10% |
| Zinc, Zn | 2.5mg | 22% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.01mg | 1% |
| Selenium, Se | 43.8mcg | 80% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 130g | |
| Vitamin A, RAE | 10.4mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 8.2mg | 52% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.58mg | 34% |
| Biotin | --mcg | |
| Folate (B9) | 5.2mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5.2mcg | 1% |
| Folate DFE | 5.2mcg | 1% |
| Choline | 128.8mg | 23% |
| Vitamin B12 | 0.48mcg | 20% |
| Retinol | 10.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.3mcg | 0% |
| Vitamin A, IU | 35.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 119.6mcg | |
| Vitamin E | 0.47mg | 3% |
| Vitamin D | 0.39mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.39mcg | |
| Vitamin D (IU) | 16.9IU | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 15.1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 130g | |
| Water | 88.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.81 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 130g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 130g | |
| Total Monounsaturated | 4.502g | |
| Total Polyunsaturated | 2.422g | |
| Omega 3s | 0.099g | 6% |
| Omega 6s | 2.111g | 12% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.09g | 6% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0.008g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.049g | |
| gamma-Linolenic Acid (GLA) | 0.009g | |
| cis-cis-n6-Eicosadienoic Acid | 0.018g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.035g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.061g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 2.36g | |
| Margaric Acid (17:0) | 0.012g | |
| Stearic Acid (18:0) | 0.65g | |
| Arachidic Acid (20:0) | 0.009g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.021g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.637g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.632g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 3.771g | |
| cis-Oleic Acid (18:1 cis) | 3.734g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.059g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.074g | |
| Conjugated Linoleic Acid (CLAs) | 0.008g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.099g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.003g | |
| Eicosatrienoic Acid (20:3) | 0.038g | |
| Eicosatetraenoic Acid 20:4 | 0.131g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.034g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.043g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.038g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.017g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 130g | |
| Essential Amino Acids | ||
| Histidine | 923mg | 132% |
| Isoleucine | 1477mg | 105% |
| Leucine | 2635mg | 97% |
| Lysine | 2917mg | 139% |
| Methionine | 884mg | 121% |
| Phenylalanine | 1235mg | 141% |
| Threonine | 1463mg | 139% |
| Tryptophan | 348mg | 124% |
| Valine | 1503mg | 83% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2159mg | |
| Cystine | 361mg | 126% |
| Glycine | 1418mg | |
| Proline | 1248mg | |
| Tyrosine | 1162mg | 133% |
| Non-Essential Amino Acids | ||
| Alanine | 1853mg | |
| Aspartic acid | 3041mg | |
| Betaine | 19mg | |
| Glutamic acid | 5066mg | |
| Hydroxyproline | --mg | |
| Serine | 1295mg | |