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Soup Tomato Dry Mix Prepared With Water
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Soup Tomato Dry Mix Prepared With Water

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Nutrition Facts
Serving Size
1 cup 8 fl oz (265g)
Calories101
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 5.3mg2%
Sodium 943.4mg41%
Total Carbohydrate 19g6%
Dietary Fiber 1.1g4%
Total Sugars 10.3g21%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 5.3mg6%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 76.9mg6%
Potassium 294.2mg6%
Phosphorus 87.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 101 5% DV
  • Protein 2.5g 5% DV
  • Carbs 19g 6% DV
  • Fat 1.6g 2% DV
  • Fiber 1.1g 4% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Soup Tomato Dry Mix Prepared With Water coming from 11% protein, 76% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Tomato Dry Mix Prepared With Water. This food consists of 91.17% water, 0.94% protein, 7.27% carbs, 0.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight265g
Calories 101 5%
Fat 1.6g 2%
Protein 2.5g 5%
Carbohydrate 19g 6%
Sugars 10.3g 21%
Fiber 1.1g 4%
Cholesterol 5.3mg 2%
Saturated Fats 0.8g 4%
Net-Carbs 17.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight265g
Calcium 76.9mg 6%
Iron, Fe 0.5mg 3%
Potassium, K 294.2mg 6%
Magnesium 26.5mg 6%
Phosphorus, P 87.5mg 7%
Sodium 943.4mg 41%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 4%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight265g
Vitamin A, RAE 53μg 6%
Vitamin C 5.3mg 6%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 29.2μg 7%
Folic acid 0μg 0%
Food Folate 29.2μg 7%
Folate DFE 29.2μg 7%
Choline 19.9mg 4%
Vitamin B12 0.2μg 7%
Retinol 13.3μg
Carotene, beta 461.1μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 21.2μg 0%
Vitamin A, IU 832.1IU 28%
Lycopene 1719.9μg
Lut + Zeaxanthin 84.8μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight265g
Water 238.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.46
Carbs & Sugars
~ = missing data %DV
Weight265g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight265g
Monounsaturated Fats 628mg
Polyunsaturated Fats 167mg
Omega 3s 42mg 3%
Omega 6s 125mg 1%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.94
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 40mg
6:0 21mg
8:0 13mg
10:0 29mg
12:0 34mg
13:0 ~mg
14:0 122mg
15:0 ~mg
16:0 326mg
17:0 ~mg
18:0 146mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 549mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 125mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight265g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Soup Tomato Dry Mix Prepared With Water
USDA Food Data Central Standard Release
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