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      Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
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      Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

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      Nutrition Facts
      Serving Size
      1 cup (252g)
      Calories146
      % Daily Value *
      Total Fat 0.18g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 15.1mg1%
      Total Carbohydrate 38.2g14%
      Dietary Fiber 2.5g9%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.86g2%
      Vitamin C 6.3mg7%
      Vitamin D 0mcg0%
      Iron 0.73mg4%
      Calcium 17.6mg1%
      Potassium 206.6mg4%
      Phosphorus 22.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 0.86g 2% DV
      • Carbs 38g 14% DV
      • Fat 0.18g 0% DV
      • Fiber 2.5g 9% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids coming from 2% protein, 97% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids. This food consists of 84.42% water, 0.34% protein, 15.17% carbs, 0.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight252g
      Calories 146 7%
      Fat 0.18g 0%
      Protein 0.86g 2%
      Carbohydrate 38.2g 14%
      Sugars --g --%
      Fiber 2.5g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 35.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight252g
      Calcium 17.6mg 1%
      Iron, Fe 0.73mg 4%
      Potassium, K 206.6mg 4%
      Magnesium 12.6mg 3%
      Phosphorus, P 22.7mg 2%
      Sodium 15.1mg 1%
      Zinc, Zn 0.18mg 2%
      Copper, Cu 0.16mg 18%
      Manganese 0.37mg 16%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight252g
      Vitamin A, RAE 52.9mcg 6%
      Vitamin C 6.3mg 7%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.92mg 6%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 7.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.6mcg 2%
      Folate DFE 7.6mcg 2%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1081.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight252g
      Water 212.3g
      Ash 0.53g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.66
      Carbs & Sugars
      -- = missing data %DV
      Weight252g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight252g
      Total Monounsaturated 0.03g
      Total Polyunsaturated 0.071g
      Omega 3s 0.008g 0%
      Omega 6s 0.06g 0%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.015g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.03g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.06g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight252g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.