Change Foods
Save
Update
Save
Pink Grapefruit
×

Pink Grapefruit

Grapefruit Raw Pink And Red All Areas
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup sections, with juice (230g)
Calories97
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 24.5g8%
Dietary Fiber 3.7g15%
Total Sugars 15.8g32%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 71.8mg80%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 50.6mg4%
Potassium 310.5mg7%
Phosphorus 41.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.5g
  • Fiber15% DV3.7g
  • Sugars32% DV15.8g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.6mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K7% DV310.5mg
  • Sodium0% DV0mg
  • Magnesium5% DV20.7mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV133.4μg
  • Vitamin B120% DV0μg
  • Vitamin C80% DV71.8mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 97 5%
Fat 0.3g 0%
Protein 1.8g 4%
Carbohydrate 24.5g 8%
Sugars 15.8g 32%
Fiber 3.7g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 50.6mg 4%
Iron, Fe 0.2mg 1%
Potassium, K 310.5mg 7%
Magnesium 20.7mg 5%
Phosphorus, P 41.4mg 3%
Sodium 0mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 2%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 133.4μg 15%
Vitamin C 71.8mg 80%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 29.9μg 7%
Folic acid 0μg 0%
Food Folate 29.9μg 7%
Folate DFE 29.9μg 7%
Choline 17.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1577.8μg 15%
Carotene, alpha 6.9μg 0%
Cryptoxanthin, beta 13.8μg 0%
Vitamin A, IU 2645IU 88%
Lycopene 3263.7μg
Lut + Zeaxanthin 11.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 202.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.1g
Glucose (Dextrose) 3.7g
Fructose 4.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monounsaturated Fats 46mg
Polyunsaturated Fats 83mg
Omega 3s 18mg 1%
Omega 6s 67mg 0%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 41mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 41mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 67mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine 0mg
Tryptophan 18mg 7%
Threonine 30mg 3%
Isoleucine 18mg 1%
Leucine 35mg 1%
Lysine 44mg 2%
Methionine 16mg 2%
Cystine 18mg 6%
Phenylalanine 30mg 3%
Tyrosine 18mg 2%
Valine 35mg 2%
Arginine 200mg
Histidine 18mg 3%
Alanine 55mg
Aspartic acid 317mg
Glutamic acid 453mg
Glycine 35mg
Proline 145mg
Serine 64mg
Hydroxyproline ~mg
Was this webpage helpful?