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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw

Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 8g10%
Saturated Fat 3.1g15%
Trans Fat 0.3g
Cholesterol 53.6mg18%
Sodium 71.4mg3%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17g34%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.5mg14%
Calcium 6mg0%
Potassium 310.3mg7%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 144 7% DV
  • Protein 17g 34% DV
  • Carbs 1g 0% DV
  • Fat 8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 47% protein, 3% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 69.14% water, 20.23% protein, 1.16% carbs, 9.47% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 144 7%
Fat 8g 10%
Protein 17g 34%
Carbohydrate 1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.1g 15%
Net-Carbs 1g
Trans Fatty Acids 0.3g
-- = missing data %DV
Calcium 6mg 0%
Iron, Fe 2.5mg 14%
Potassium, K 310.3mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 189.5mg 15%
Sodium 71.4mg 3%
Zinc, Zn 7.2mg 65%
Copper, Cu 0.1mg 12%
Manganese --mg --%
Selenium, Se 21.4mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 19%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline --mg --%
Vitamin B12 2.2mcg 91%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.1mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 58.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.18
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 3470mg
Polyunsaturated Fats 292mg
Omega 3s 16mg 1%
Omega 6s 265mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.42
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 --mg
14:0 188mg
15:0 --mg
16:0 1806mg
17:0 79mg
18:0 1000mg
20:0 0mg
22:0 --mg
24:0 9mg
14:1 40mg
15:1 --mg
16:1 undifferentiated 216mg
16:1 c --mg
17:1 44mg
18:1 undifferentiated 3158mg
18:1 c 2814mg
18:1-11 t (18:1t n-7) --mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 233mg
18:2 n-6 c,c 213mg
18:2 CLAs 20mg
18:2 i --mg
18:3 undiff 12mg
18:3 n-6 c,c,c 12mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 48mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats 344mg
16:1 t --mg
18:1 t 344mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 769mg 110%
Isoleucine 940mg 67%
Leucine 1752mg 64%
Lysine 1966mg 94%
Methionine 538mg 74%
Phenylalanine 803mg 92%
Threonine 949mg 90%
Tryptophan 222mg 79%
Valine 991mg 54%
Conditionally Essential Amino Acids
Arginine 1368mg
Cystine 205mg 71%
Glycine 872mg
Proline 864mg
Tyrosine 761mg 87%
Non-Essential Amino Acids
Alanine 1205mg
Aspartic acid 1966mg
Betaine --mg
Glutamic acid 3299mg
Hydroxyproline 86mg
Serine 829mg
Data Source
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
USDA Food Data Central Standard Release