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Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
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Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled

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Nutrition Facts
Serving Size
1 fillet (135g)
Calories269
% Daily Value *
Total Fat 12.4g16%
Saturated Fat 4.3g22%
Trans Fat 0.5g
Cholesterol 110.7mg37%
Sodium 75.6mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 38.8g78%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 3.7mg21%
Calcium 8.1mg1%
Potassium 553.5mg12%
Phosphorus 353.7mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 269 13% DV
  • Protein 39g 78% DV
  • Carbs 0.2g 0% DV
  • Fat 12g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 58% protein, 1% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 61.43% water, 29.1% protein, 0.17% carbs, 9.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight135g
Calories 269 13%
Fat 12.4g 16%
Protein 38.8g 78%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 110.7mg 37%
Saturated Fats 4.3g 22%
Net-Carbs 0.2g
Trans Fatty Acids 0.5g
Minerals
~ = missing data %DV
Weight135g
Calcium 8.1mg 1%
Iron, Fe 3.7mg 21%
Potassium, K 553.5mg 12%
Magnesium 37.8mg 9%
Phosphorus, P 353.7mg 28%
Sodium 75.6mg 3%
Zinc, Zn 9.7mg 88%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 46.6μg 85%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight135g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 44%
Biotin ~μg
Folate (B9) 9.5μg 2%
Folic acid 0μg 0%
Food Folate 9.5μg 2%
Folate DFE 9.5μg 2%
Choline ~mg ~%
Vitamin B12 4.4μg 183%
Retinol 2.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.4IU 1%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight135g
Water 82g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.34
Carbs & Sugars
~ = missing data %DV
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight135g
Monounsaturated Fats 5349mg
Polyunsaturated Fats 468mg
Omega 3s 19mg 1%
Omega 6s 425mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 8mg
13:0 ~mg
14:0 223mg
15:0 ~mg
16:0 2403mg
17:0 90mg
18:0 1590mg
20:0 0mg
22:0 ~mg
24:0 19mg
14:1 50mg
15:1 ~mg
16:1 undifferentiated 417mg
16:1 c ~mg
17:1 96mg
18:1 undifferentiated 4763mg
18:1 c 4226mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 354mg
18:2 n-6 c,c 316mg
18:2 CLAs 36mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c 35mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 537mg
16:1 t ~mg
18:1 t 537mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight135g
Betaine ~mg
Tryptophan 477mg 170%
Threonine 1995mg 190%
Isoleucine 1980mg 141%
Leucine 3653mg 134%
Lysine 4082mg 194%
Methionine 1127mg 155%
Cystine 427mg 149%
Phenylalanine 1692mg 193%
Tyrosine 1585mg 181%
Valine 2093mg 115%
Arginine 2847mg
Histidine 1575mg 225%
Alanine 2534mg
Aspartic acid 4101mg
Glutamic acid 6923mg
Glycine 1829mg
Proline 1782mg
Serine 1723mg
Hydroxyproline 196mg
Data Source
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled
USDA Food Data Central Standard Release
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