| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (135g) | |||
| Calories | 269 | ||
| % Daily Value * | |||
| Total Fat 12.4g | 16% | ||
| Saturated Fat 4.3g | 22% | ||
| Trans Fat 0.5g | |||
| Cholesterol 110.7mg | 37% | ||
| Sodium 75.6mg | 3% | ||
| Total Carbohydrate 0.2g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 38.8g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 3.7mg | 21% | ||
| Calcium 8.1mg | 1% | ||
| Potassium 553.5mg | 12% | ||
| Phosphorus 353.7mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 269 calories in Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 58% protein, 1% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 61.43% water, 29.1% protein, 0.17% carbs, 9.3% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calories | 269 | 13% |
| Fat | 12.4g | 16% |
| Protein | 38.8g | 78% |
| Carbohydrate | 0.2g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 110.7mg | 37% |
| Saturated Fats | 4.3g | 22% |
| Net-Carbs | 0.2g | |
| Trans Fatty Acids | 0.5g | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calcium | 8.1mg | 1% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 553.5mg | 12% |
| Magnesium | 37.8mg | 9% |
| Phosphorus, P | 353.7mg | 28% |
| Sodium | 75.6mg | 3% |
| Zinc, Zn | 9.7mg | 88% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | ~mg | ~% |
| Selenium, Se | 46.6mcg | 85% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Vitamin A, RAE | 2.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 7.9mg | 49% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.7mg | 44% |
| Biotin | ~mcg | |
| Folate (B9) | 9.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.5mcg | 2% |
| Folate DFE | 9.5mcg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 4.4mcg | 183% |
| Retinol | 2.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 8.1IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 5.4IU | 1% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 135g | |
| Water | 82g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.34 | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 135g | |
| Monounsaturated Fats | 5349mg | |
| Polyunsaturated Fats | 468mg | |
| Omega 3s | 19mg | 1% |
| Omega 6s | 425mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 18mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 223mg | |
| 15:0 | ~mg | |
| 16:0 | 2403mg | |
| 17:0 | 90mg | |
| 18:0 | 1590mg | |
| 20:0 | 0mg | |
| 22:0 | ~mg | |
| 24:0 | 19mg | |
| 14:1 | 50mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 417mg | |
| 16:1 c | ~mg | |
| 17:1 | 96mg | |
| 18:1 undifferentiated | 4763mg | |
| 18:1 c | 4226mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 22mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 354mg | |
| 18:2 n-6 c,c | 316mg | |
| 18:2 CLAs | 36mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 35mg | |
| 18:3 n-6 c,c,c | 35mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 78mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 537mg | |
| 16:1 t | ~mg | |
| 18:1 t | 537mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 135g | |
| Betaine | ~mg | |
| Tryptophan | 477mg | 170% |
| Threonine | 1995mg | 190% |
| Isoleucine | 1980mg | 141% |
| Leucine | 3653mg | 134% |
| Lysine | 4082mg | 194% |
| Methionine | 1127mg | 155% |
| Cystine | 427mg | 149% |
| Phenylalanine | 1692mg | 193% |
| Tyrosine | 1585mg | 181% |
| Valine | 2093mg | 115% |
| Arginine | 2847mg | |
| Histidine | 1575mg | 225% |
| Alanine | 2534mg | |
| Aspartic acid | 4101mg | |
| Glutamic acid | 6923mg | |
| Glycine | 1829mg | |
| Proline | 1782mg | |
| Serine | 1723mg | |
| Hydroxyproline | 196mg | |