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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories144
% Daily Value *
Total Fat 8g10%
Saturated Fat 3.1g15%
Trans Fat 0.3g
Cholesterol 53.6mg18%
Sodium 71.4mg3%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17g34%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.5mg14%
Calcium 6mg0%
Potassium 310.3mg7%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 144 7% DV
  • Protein 17g 34% DV
  • Carbs 1g 0% DV
  • Fat 8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw coming from 47% protein, 3% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw. This food consists of 69.14% water, 20.23% protein, 1.16% carbs, 9.47% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 144 7%
Fat 8g 10%
Protein 17g 34%
Carbohydrate 1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.1g 15%
Net-Carbs 1g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.5mg 14%
Potassium, K 310.3mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 189.5mg 15%
Sodium 71.4mg 3%
Zinc, Zn 7.2mg 65%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 21.4μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 2.2μg 91%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 58.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.18
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3470mg
Polyunsaturated Fats 292mg
Omega 3s 16mg 1%
Omega 6s 265mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 188mg
15:0 ~mg
16:0 1806mg
17:0 79mg
18:0 1000mg
20:0 0mg
22:0 ~mg
24:0 9mg
14:1 40mg
15:1 ~mg
16:1 undifferentiated 216mg
16:1 c ~mg
17:1 44mg
18:1 undifferentiated 3158mg
18:1 c 2814mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 233mg
18:2 n-6 c,c 213mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 12mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 344mg
16:1 t ~mg
18:1 t 344mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 222mg 79%
Threonine 949mg 90%
Isoleucine 940mg 67%
Leucine 1752mg 64%
Lysine 1966mg 94%
Methionine 538mg 74%
Cystine 205mg 71%
Phenylalanine 803mg 92%
Tyrosine 761mg 87%
Valine 991mg 54%
Arginine 1368mg
Histidine 769mg 110%
Alanine 1205mg
Aspartic acid 1966mg
Glutamic acid 3299mg
Glycine 872mg
Proline 864mg
Serine 829mg
Hydroxyproline 86mg
Data Source
Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Raw
USDA Food Data Central Standard Release
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