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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
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Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

162 calories

in 3 oz
Where do the calories come from?
42% from Protein (17g)
58% from Fat (11g)
Quick Stats
  • Calories 162 8% DV
  • Protein 17g 34% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 68mg 3% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories162
% Daily Value *
Total Fat 10.5g14%
Saturated Fat 3.9g20%
Trans Fat 0.6g
Cholesterol 57.8mg19%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2mg11%
Calcium 5.1mg0%
Potassium 277.1mg6%
Phosphorus 163.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
12%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat14% DV10.5g
  • Saturated Fats20% DV3.9g
  • Cholesterol19% DV57.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV16.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe11% DV2mg
  • Potassium, K6% DV277.1mg
  • Sodium3% DV68mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn55% DV6.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1294% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 162 8%
Fat 10.5g 14%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57.8mg 19%
Saturated Fats 3.9g 20%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2mg 11%
Potassium, K 277.1mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 163.2mg 13%
Sodium 68mg 3%
Zinc, Zn 6.1mg 55%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 23.9μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline ~mg ~%
Vitamin B12 2.2μg 94%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5525mg
Polyunsaturated Fats 345mg
Omega 3s 7mg 0%
Omega 6s 362mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 53.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 8mg
13:0 ~mg
14:0 255mg
15:0 ~mg
16:0 2277mg
17:0 123mg
18:0 1263mg
20:0 3mg
22:0 ~mg
24:0 6mg
14:1 88mg
15:1 ~mg
16:1 undifferentiated 370mg
16:1 c ~mg
17:1 89mg
18:1 undifferentiated 4957mg
18:1 c 4316mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 299mg
18:2 n-6 c,c 253mg
18:2 CLAs 46mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 16mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 642mg
16:1 t ~mg
18:1 t 642mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 190mg 68%
Threonine 797mg 76%
Isoleucine 788mg 56%
Leucine 1458mg 53%
Lysine 1620mg 77%
Methionine 457mg 63%
Cystine 173mg 60%
Phenylalanine 678mg 78%
Tyrosine 630mg 72%
Valine 846mg 46%
Arginine 1152mg
Histidine 634mg 91%
Alanine 1049mg
Aspartic acid 1648mg
Glutamic acid 2766mg
Glycine 832mg
Proline 759mg
Serine 696mg
Hydroxyproline 116mg
Database: Standard Release
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