| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (138g) | |||
| Calories | 287 | ||
| % Daily Value * | |||
| Total Fat 14.2g | 18% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0.6g | |||
| Cholesterol 113.2mg | 38% | ||
| Sodium 77.3mg | 3% | ||
| Total Carbohydrate 0.7g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 39.1g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 3.8mg | 21% | ||
| Calcium 8.3mg | 1% | ||
| Potassium 564.4mg | 12% | ||
| Phosphorus 360.2mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 55% protein, 1% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 60.43% water, 28.67% protein, 0.52% carbs, 10.38% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 138g | |
| Calories | 287 | 14% |
| Fat | 14.2g | 18% |
| Protein | 39.1g | 78% |
| Carbohydrate | 0.7g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 113.2mg | 38% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 0.7g | |
| Trans Fatty Acids | 0.6g | |
| -- = missing data | %DV | |
| Weight | 138g | |
| Calcium | 8.3mg | 1% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 564.4mg | 12% |
| Magnesium | 38.6mg | 9% |
| Phosphorus, P | 360.2mg | 29% |
| Sodium | 77.3mg | 3% |
| Zinc, Zn | 9.9mg | 90% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | --mg | --% |
| Selenium, Se | 46mcg | 84% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 138g | |
| Vitamin A, RAE | 1.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 7.9mg | 49% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.7mg | 44% |
| Biotin | --mcg | |
| Folate (B9) | 9.7mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.7mcg | 2% |
| Folate DFE | 9.7mcg | 2% |
| Choline | --mg | --% |
| Vitamin B12 | 4.3mcg | 181% |
| Retinol | 1.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 6.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 6.9IU | 1% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 138g | |
| Water | 82.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.46 | |
| -- = missing data | %DV | |
| Weight | 138g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 138g | |
| Monounsaturated Fats | 6159mg | |
| Polyunsaturated Fats | 562mg | |
| Omega 3s | 17mg | 1% |
| Omega 6s | 508mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 30.67 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 15mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 8mg | |
| 13:0 | --mg | |
| 14:0 | 266mg | |
| 15:0 | --mg | |
| 16:0 | 2811mg | |
| 17:0 | 108mg | |
| 18:0 | 1783mg | |
| 20:0 | 0mg | |
| 22:0 | --mg | |
| 24:0 | 22mg | |
| 14:1 | 55mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 475mg | |
| 16:1 c | --mg | |
| 17:1 | 105mg | |
| 18:1 undifferentiated | 5499mg | |
| 18:1 c | 4856mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 25mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 426mg | |
| 18:2 n-6 c,c | 384mg | |
| 18:2 CLAs | 43mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 39mg | |
| 18:3 n-6 c,c,c | 39mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 95mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 643mg | |
| 16:1 t | --mg | |
| 18:1 t | 643mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 138g | |
| Essential Amino Acids | ||
| Histidine | 1496mg | 214% |
| Isoleucine | 1913mg | 137% |
| Leucine | 3504mg | 128% |
| Lysine | 3901mg | 186% |
| Methionine | 1086mg | 149% |
| Phenylalanine | 1628mg | 186% |
| Threonine | 1921mg | 183% |
| Tryptophan | 462mg | 165% |
| Valine | 2023mg | 111% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2730mg | |
| Cystine | 407mg | 142% |
| Glycine | 1758mg | |
| Proline | 1706mg | |
| Tyrosine | 1524mg | 174% |
| Non-Essential Amino Acids | ||
| Alanine | 2440mg | |
| Aspartic acid | 3933mg | |
| Betaine | --mg | |
| Glutamic acid | 6668mg | |
| Hydroxyproline | 197mg | |
| Serine | 1653mg | |