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Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted
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Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted

194 calories

in 3 oz
Where do the calories come from?
47% from Protein (23g)
51% from Fat (11g)
2% from Carbs (0.9g)
Quick Stats
  • Calories 194 10% DV
  • Protein 23g 46% DV
  • Fat 11g 14% DV
  • Carbs 0.9g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 79mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories194
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.7g19%
Trans Fat 0.6g
Cholesterol 69.7mg23%
Sodium 79.1mg3%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23g46%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.8mg16%
Calcium 6mg0%
Potassium 319.6mg7%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
13%Fat
1%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV194 calories
  • Fat14% DV11g
  • Saturated Fats19% DV3.7g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV23g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K7% DV319.6mg
  • Sodium3% DV79.1mg
  • Magnesium5% DV23mg
  • Zinc, Zn81% DV8.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B12146% DV3.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 194 10%
Fat 11g 14%
Protein 23g 46%
Carbohydrate 0.9g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 3.7g 19%
Net-Carbs 0.9g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 2.8mg 16%
Potassium, K 319.6mg 7%
Magnesium 23mg 5%
Phosphorus, P 200.6mg 16%
Sodium 79.1mg 3%
Zinc, Zn 8.9mg 81%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 29.2μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 21%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 3.5μg 146%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 19.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4971mg
Polyunsaturated Fats 413mg
Omega 3s 9mg 1%
Omega 6s 403mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 9mg
13:0 ~mg
14:0 229mg
15:0 ~mg
16:0 2076mg
17:0 116mg
18:0 1276mg
20:0 3mg
22:0 ~mg
24:0 9mg
14:1 60mg
15:1 ~mg
16:1 undifferentiated 334mg
16:1 c ~mg
17:1 94mg
18:1 undifferentiated 4464mg
18:1 c 3869mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 349mg
18:2 n-6 c,c 310mg
18:2 CLAs 38mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 16mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 595mg
16:1 t ~mg
18:1 t 595mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 257mg 92%
Threonine 1081mg 103%
Isoleucine 1069mg 76%
Leucine 1978mg 72%
Lysine 2198mg 105%
Methionine 621mg 85%
Cystine 234mg 81%
Phenylalanine 921mg 105%
Tyrosine 855mg 98%
Valine 1148mg 63%
Arginine 1563mg
Histidine 860mg 123%
Alanine 1423mg
Aspartic acid 2236mg
Glutamic acid 3753mg
Glycine 1129mg
Proline 1029mg
Serine 945mg
Hydroxyproline 156mg
Database: Standard Release
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