| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (129g) | |||
| Calories | 240 | ||
| % Daily Value * | |||
| Total Fat 9.8g | 13% | ||
| Saturated Fat 3.3g | 17% | ||
| Trans Fat 0.4g | |||
| Cholesterol 105.8mg | 35% | ||
| Sodium 112.2mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 37.9g | 76% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 4.6mg | 26% | ||
| Calcium 7.7mg | 1% | ||
| Potassium 494.1mg | 11% | ||
| Phosphorus 312.2mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Ribeye Steak (Filet) coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ribeye Steak (Filet). This food consists of 62.71% water, 29.62% protein, 0% carbs, 7.67% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 129g | |
| Calories | 240 | 12% |
| Fat | 9.8g | 13% |
| Protein | 37.9g | 76% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 105.8mg | 35% |
| Saturated Fats | 3.3g | 17% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 129g | |
| Calcium | 7.7mg | 1% |
| Iron, Fe | 4.6mg | 26% |
| Potassium, K | 494.1mg | 11% |
| Magnesium | 34.8mg | 8% |
| Phosphorus, P | 312.2mg | 25% |
| Sodium | 112.2mg | 5% |
| Zinc, Zn | 14.2mg | 129% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | ~mg | ~% |
| Selenium, Se | 46.7mcg | 85% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 129g | |
| Vitamin A, RAE | 2.6mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.6mg | 44% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.6mg | 36% |
| Biotin | ~mcg | |
| Folate (B9) | 9mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9mcg | 2% |
| Folate DFE | 9mcg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 4.4mcg | 183% |
| Retinol | 2.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 9IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 3.9IU | 0% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 129g | |
| Water | 80.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.69 | |
| ~ = missing data | %DV | |
| Weight | 129g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 129g | |
| Monounsaturated Fats | 4140mg | |
| Polyunsaturated Fats | 329mg | |
| Omega 3s | 21mg | 1% |
| Omega 6s | 303mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.69 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 19mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 5mg | |
| 12:0 | 8mg | |
| 13:0 | ~mg | |
| 14:0 | 160mg | |
| 15:0 | ~mg | |
| 16:0 | 1798mg | |
| 17:0 | 63mg | |
| 18:0 | 1302mg | |
| 20:0 | 0mg | |
| 22:0 | ~mg | |
| 24:0 | 15mg | |
| 14:1 | 44mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 332mg | |
| 16:1 c | ~mg | |
| 17:1 | 83mg | |
| 18:1 undifferentiated | 3666mg | |
| 18:1 c | 3286mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 17mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 245mg | |
| 18:2 n-6 c,c | 217mg | |
| 18:2 CLAs | 28mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 30mg | |
| 18:3 n-6 c,c,c | 30mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 54mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 381mg | |
| 16:1 t | ~mg | |
| 18:1 t | 381mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 129g | |
| Betaine | ~mg | |
| Tryptophan | 466mg | 166% |
| Threonine | 1989mg | 189% |
| Isoleucine | 1971mg | 141% |
| Leucine | 3673mg | 135% |
| Lysine | 4120mg | 196% |
| Methionine | 1129mg | 155% |
| Cystine | 430mg | 150% |
| Phenylalanine | 1683mg | 192% |
| Tyrosine | 1594mg | 182% |
| Valine | 2078mg | 114% |
| Arginine | 2866mg | |
| Histidine | 1613mg | 230% |
| Alanine | 2526mg | |
| Aspartic acid | 4120mg | |
| Glutamic acid | 6916mg | |
| Glycine | 1828mg | |
| Proline | 1810mg | |
| Serine | 1738mg | |
| Hydroxyproline | 191mg | |