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Ribeye Steak (Filet)
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Ribeye Steak (Filet)

Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (129g)
Calories240
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 3.3g17%
Trans Fat 0.4g
Cholesterol 105.8mg35%
Sodium 112.2mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 37.9g76%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 4.6mg26%
Calcium 7.7mg1%
Potassium 494.1mg11%
Phosphorus 312.2mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat15% DV9.8g
  • Saturated Fats17% DV3.3g
  • Cholesterol35% DV105.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein76% DV37.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe26% DV4.6mg
  • Potassium, K11% DV494.1mg
  • Sodium5% DV112.2mg
  • Magnesium8% DV34.8mg
  • Zinc, Zn129% DV14.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B12183% DV4.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E~% DV~mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight129g
Calories 240 12%
Fat 9.8g 15%
Protein 37.9g 76%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105.8mg 35%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight129g
Calcium 7.7mg 1%
Iron, Fe 4.6mg 26%
Potassium, K 494.1mg 11%
Magnesium 34.8mg 8%
Phosphorus, P 312.2mg 25%
Sodium 112.2mg 5%
Zinc, Zn 14.2mg 129%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 46.7μg 85%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight129g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 9μg 2%
Folic acid 0μg 0%
Food Folate 9μg 2%
Folate DFE 9μg 2%
Choline ~mg ~%
Vitamin B12 4.4μg 183%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.9IU 0%
Vitamin K 2.1μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight129g
Water 80.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight129g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight129g
Monosaturated Fats 4140mg
Polyunsaturated Fats 329mg
Omega 3s 21mg 1%
Omega 6s 303mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.69
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 8mg
13:0 ~mg
14:0 160mg
15:0 ~mg
16:0 1798mg
17:0 63mg
18:0 1302mg
20:0 0mg
22:0 ~mg
24:0 15mg
14:1 44mg
15:1 ~mg
16:1 undifferentiated 332mg
16:1 c ~mg
17:1 83mg
18:1 undifferentiated 3666mg
18:1 c 3286mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 245mg
18:2 n-6 c,c 217mg
18:2 CLAs 28mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c 30mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 381mg
16:1 t ~mg
18:1 t 381mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight129g
Betaine ~mg
Tryptophan 466mg 166%
Threonine 1989mg 189%
Isoleucine 1971mg 141%
Leucine 3673mg 135%
Lysine 4120mg 196%
Methionine 1129mg 155%
Cystine 430mg 150%
Phenylalanine 1683mg 192%
Tyrosine 1594mg 182%
Valine 2078mg 114%
Arginine 2866mg
Histidine 1613mg 230%
Alanine 2526mg
Aspartic acid 4120mg
Glutamic acid 6916mg
Glycine 1828mg
Proline 1810mg
Serine 1738mg
Hydroxyproline 191mg
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