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Gingersnaps
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Gingersnaps

Cookies Gingersnaps
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Nutrition Facts
Serving Size
1 cookie (7g)
Calories29
% Daily Value *
Total Fat 0.69g1%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 38.9mg2%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.15g1%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 0.39g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.45mg2%
Calcium 5.4mg0%
Potassium 24.2mg1%
Phosphorus 5.8mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 29 1% DV
  • Protein 0.39g 1% DV
  • Carbs 5.4g 2% DV
  • Fat 0.69g 1% DV
  • Fiber 0.15g 1% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Gingersnaps coming from 5% protein, 74% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Gingersnaps. This food consists of 5.43% water, 5.74% protein, 78.79% carbs, 10.04% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight7g
Calories 29 1%
Fat 0.69g 1%
Protein 0.39g 1%
Carbohydrate 5.4g 2%
Sugars 1.4g 3%
Fiber 0.15g 1%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 5.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight7g
Calcium 5.4mg 0%
Iron, Fe 0.45mg 2%
Potassium, K 24.2mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 5.8mg 0%
Sodium 38.9mg 2%
Zinc, Zn 0.04mg 0%
Copper, Cu 0.02mg 2%
Manganese 0.11mg 5%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight7g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) 0.03mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 6.1mcg 2%
Folic acid 5.7mcg 1%
Food Folate 0.42mcg 0%
Folate DFE 10.2mcg 3%
Choline 0.62mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.07mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.14IU
Lycopene 0mcg
Lut + Zeaxanthin 0.14mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.18mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight7g
Water 0.37g
Ash 0.17g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.26
Carbs & Sugars
-- = missing data %DV
Weight7g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight7g
Total Monounsaturated 0.376g
Total Polyunsaturated 0.096g
Omega 3s 0.005g 0%
Omega 6s 0.091g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.09g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.078g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.375g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.091g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight7g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 15mg 1%
Leucine 27mg 1%
Lysine 14mg 1%
Methionine 7mg 1%
Phenylalanine 18mg 2%
Threonine 11mg 1%
Tryptophan 6mg 2%
Valine 17mg 1%
Conditionally Essential Amino Acids
Arginine 15mg
Cystine 8mg 3%
Glycine 13mg
Proline 43mg
Tyrosine 11mg 1%
Non-Essential Amino Acids
Alanine 12mg
Aspartic acid 17mg
Betaine --mg
Glutamic acid 128mg
Hydroxyproline --mg
Serine 20mg
Data Source
Gingersnaps
USDA Food Data Central Standard Release (Common)
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