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      Crackers Standard Snack-Type Regular
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      Crackers Standard Snack-Type Regular

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      Nutrition Facts
      Serving Size
      5 crackers (16g)
      Calories82
      % Daily Value *
      Total Fat 4.2g5%
      Saturated Fat 0.89g4%
      Trans Fat 0.17g
      Cholesterol 0mg0%
      Sodium 116.2mg5%
      Total Carbohydrate 9.8g4%
      Dietary Fiber 0.37g1%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.64mg4%
      Calcium 19.2mg1%
      Potassium 18.9mg0%
      Phosphorus 39.7mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 82 4% DV
      • Protein 1.1g 2% DV
      • Carbs 9.8g 4% DV
      • Fat 4.2g 5% DV
      • Fiber 0.37g 1% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Crackers Standard Snack-Type Regular coming from 5% protein, 48% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crackers Standard Snack-Type Regular. This food consists of 3.22% water, 6.81% protein, 62.87% carbs, 27.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight16g
      Calories 82 4%
      Fat 4.2g 5%
      Protein 1.1g 2%
      Carbohydrate 9.8g 4%
      Sugars 1.3g 3%
      Fiber 0.37g 1%
      Cholesterol 0mg 0%
      Saturated Fats 0.89g 4%
      Net-Carbs 9.4g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight16g
      Calcium 19.2mg 1%
      Iron, Fe 0.64mg 4%
      Potassium, K 18.9mg 0%
      Magnesium 2.9mg 1%
      Phosphorus, P 39.7mg 3%
      Sodium 116.2mg 5%
      Zinc, Zn 0.08mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.08mg 3%
      Selenium, Se 1.1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight16g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 0.7mg 4%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 14.7mcg 4%
      Folic acid 13.4mcg 3%
      Food Folate 1.3mcg 0%
      Folate DFE 24mcg 6%
      Choline 1.5mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.9mcg
      Vitamin E 0.48mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 11.1mcg 9%
      Vitamin K1 0.72mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight16g
      Water 0.5g
      Ash 0.4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.26
      Carbs & Sugars
      -- = missing data %DV
      Weight16g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 0.08g
      Fructose 0.05g
      Lactose 0g
      Maltose 0.08g
      Galactose 0g
      Starch 8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight16g
      Total Monounsaturated 1.048g
      Total Polyunsaturated 2.102g
      Omega 3s 0.238g 15%
      Omega 6s 1.848g 11%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.238g 15%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.837g
      gamma-Linolenic Acid (GLA) 0.01g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.507g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.336g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.024g
      cis-Oleic Acid (18:1 cis) 0.865g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.851g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.247g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.16g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.159g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight16g
      Essential Amino Acids
      Histidine 23mg 3%
      Isoleucine 39mg 3%
      Leucine 75mg 3%
      Lysine 16mg 1%
      Methionine 18mg 2%
      Phenylalanine 53mg 6%
      Threonine 31mg 3%
      Tryptophan 13mg 5%
      Valine 47mg 3%
      Conditionally Essential Amino Acids
      Arginine 40mg
      Cystine 28mg 10%
      Glycine 40mg
      Proline 120mg
      Tyrosine 25mg 3%
      Non-Essential Amino Acids
      Alanine 36mg
      Aspartic acid 49mg
      Betaine 8mg
      Glutamic acid 368mg
      Hydroxyproline --mg
      Serine 51mg
      Data Source
      Crackers Standard Snack-Type Regular
      USDA Food Data Central Standard Release