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Crackers, standard snack-type, sandwich, with peanut butter filling
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Crackers, standard snack-type, sandwich, with peanut butter filling

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Nutrition Facts
Serving Size
1/2 oz (14g)
Calories70
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.68g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 113.7mg5%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.33g1%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.39mg2%
Calcium 11.5mg1%
Potassium 30.5mg1%
Phosphorus 38.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.24
  • Inflammation Score 6.61
  • Amino Acid Score 2%
  • Potassium/Sodium 0.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Crackers, standard snack-type, sandwich, with peanut butter filling coming from 9% protein, 47% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Crackers, standard snack-type, sandwich, with peanut butter filling. This food consists of 3% water, 11.8% protein, 60% carbs, 25.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight14g
Calories (kcal) 70 4%
Fat 3.5g 4%
Protein 1.6g 3%
Carbohydrate 8.3g 3%
Sugars 1.5g 3%
Fiber 0.33g 1%
Cholesterol 0mg 0%
Saturated Fats 0.68g 3%
Net-Carbs 8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight14g
Calcium 11.5mg 1%
Iron, Fe 0.39mg 2%
Potassium, K 30.5mg 1%
Magnesium 7.8mg 2%
Phosphorus, P 38.9mg 3%
Sodium 113.7mg 5%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.05mg 5%
Manganese 0.11mg 5%
Selenium, Se 1.5mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight14g
Vitamin A, RAE 0.14mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.87mg 5%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 12.2mcg 3%
Folic acid 7.4mcg 2%
Food Folate 4.8mcg 1%
Folate DFE 17.3mcg 4%
Choline 3.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0.14mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.57IU
Lycopene 0mcg
Lut + Zeaxanthin 1.4mcg
Vitamin E 0.29mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 6.1mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight14g
Water 0.42g
Ash 0.38g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.24
Carbs & Sugars
-- = missing data %DV
Weight14g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.93g
Glucose (Dextrose) 0.39g
Fructose 0.07g
Lactose 0.01g
Maltose 0.08g
Galactose 0g
Starch 5.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight14g
Total Monounsaturated 1.912g
Total Polyunsaturated 0.646g
Omega 3s 0g 0%
Omega 6s 0.646g 4%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.427g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.174g
Arachidic Acid (20:0) 0.026g
Behenic Acid (22:0) 0.055g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.882g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.646g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.007g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight14g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 57mg 4%
Leucine 108mg 4%
Lysine 48mg 2%
Methionine 24mg 3%
Phenylalanine 83mg 9%
Threonine 50mg 5%
Tryptophan 18mg 6%
Valine 67mg 4%
Conditionally Essential Amino Acids
Arginine 132mg
Cystine 27mg 9%
Glycine 79mg
Proline 127mg
Tyrosine 58mg 7%
Non-Essential Amino Acids
Alanine 59mg
Aspartic acid 136mg
Betaine --mg
Glutamic acid 435mg
Hydroxyproline --mg
Serine 80mg
Data Source
Crackers, standard snack-type, sandwich, with peanut butter filling
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.