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Crackers Rusk Toast
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Crackers Rusk Toast

58 calories

in 1/2 oz
Where do the calories come from?
13% from Protein (1.9g)
16% from Fat (1g)
71% from Carbs (10g)
Quick Stats
  • Calories 58 3% DV
  • Protein 1.9g 4% DV
  • Fat 1g 1% DV
  • Carbs 10g 3% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 36mg 1% DV
  • Calcium 3.8mg 0% DV
Nutrition Facts
Serving Size
1/2 oz (14g)
Calories58
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 11.1mg4%
Sodium 35.9mg1%
Total Carbohydrate 10.3g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 3.8mg0%
Potassium 34.8mg1%
Phosphorus 21.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
7%Fat
73%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV58 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol4% DV11.1mg
  • Carbohydrate3% DV10.3g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV34.8mg
  • Sodium1% DV35.9mg
  • Magnesium1% DV5.1mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 58 3%
Fat 1g 1%
Protein 1.9g 4%
Carbohydrate 10.3g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 11.1mg 4%
Saturated Fats 0.2g 1%
Net-Carbs 10.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 3.8mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 34.8mg 1%
Magnesium 5.1mg 1%
Phosphorus, P 21.7mg 2%
Sodium 35.9mg 1%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 3%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 3.3μg 1%
Food Folate 9.1μg 2%
Folate DFE 14.6μg 4%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol 1.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.8IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 0.8g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monounsaturated Fats 391mg
Polyunsaturated Fats 328mg
Omega 3s 3mg 0%
Omega 6s 300mg 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 88.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 138mg
17:0 ~mg
18:0 55mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 380mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 300mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 73mg 7%
Isoleucine 87mg 6%
Leucine 143mg 5%
Lysine 97mg 5%
Methionine 41mg 6%
Cystine 39mg 13%
Phenylalanine 95mg 11%
Tyrosine 67mg 8%
Valine 97mg 5%
Arginine 92mg
Histidine 44mg 6%
Alanine 86mg
Aspartic acid 134mg
Glutamic acid 453mg
Glycine 71mg
Proline 149mg
Serine 109mg
Hydroxyproline ~mg
Database: Standard Release
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