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Pumpernickel Melba Rye Toast
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Pumpernickel Melba Rye Toast

Crackers Melba Toast Rye (Includes Pumpernickel)
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Nutrition Facts
Serving Size
1 toast (5g)
Calories19
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 3.9g1%
Dietary Fiber 0.4g1%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 3.9mg0%
Potassium 9.7mg0%
Phosphorus 9.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 0.6g 1% DV
  • Carbs 3.9g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Pumpernickel Melba Rye Toast coming from 12% protein, 80% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pumpernickel Melba Rye Toast. This food consists of 5.04% water, 11.93% protein, 79.53% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight5g
Calories 19 1%
Fat 0.2g 0%
Protein 0.6g 1%
Carbohydrate 3.9g 1%
Sugars ~g ~%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight5g
Calcium 3.9mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 9.7mg 0%
Magnesium 2mg 0%
Phosphorus, P 9.2mg 1%
Sodium 45mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 2%
Selenium, Se 1.9mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight5g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 4.3mcg 1%
Folic acid 3.2mcg 1%
Food Folate 1.1mcg 0%
Folate DFE 6.5mcg 2%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight5g
Water 0.2g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.32
Carbs & Sugars
~ = missing data %DV
Weight5g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight5g
Monounsaturated Fats 45mg
Polyunsaturated Fats 67mg
Omega 3s 5mg 0%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.71
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 18mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 62mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight5g
Betaine ~mg
Tryptophan 7mg 2%
Threonine 18mg 2%
Isoleucine 22mg 2%
Leucine 40mg 1%
Lysine 17mg 1%
Methionine 10mg 1%
Cystine 12mg 4%
Phenylalanine 28mg 3%
Tyrosine 14mg 2%
Valine 26mg 1%
Arginine 23mg
Histidine 13mg 2%
Alanine 21mg
Aspartic acid 32mg
Glutamic acid 176mg
Glycine 21mg
Proline 62mg
Serine 29mg
Hydroxyproline ~mg
Data Source
Pumpernickel Melba Rye Toast
USDA Food Data Central Standard Release (Common)
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