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Cheese Croissants
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Cheese Croissants

Croissants Cheese
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Nutrition Facts
Serving Size
1 croissant, small (42g)
Calories174
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 23.9mg8%
Sodium 151.6mg7%
Total Carbohydrate 19.7g7%
Dietary Fiber 1.1g4%
Total Sugars 4.8g10%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0.1mg0%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 22.3mg2%
Potassium 55.4mg1%
Phosphorus 54.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 174 9% DV
  • Protein 3.9g 8% DV
  • Carbs 20g 7% DV
  • Fat 8.8g 11% DV
  • Fiber 1.1g 4% DV
  • Sugar 4.8g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Cheese Croissants coming from 9% protein, 46% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cheese Croissants. This food consists of 21.41% water, 9.38% protein, 47.91% carbs, 21.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight42g
Calories 174 9%
Fat 8.8g 11%
Protein 3.9g 8%
Carbohydrate 19.7g 7%
Sugars 4.8g 10%
Fiber 1.1g 4%
Cholesterol 23.9mg 8%
Saturated Fats 4.5g 22%
Net-Carbs 18.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight42g
Calcium 22.3mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 55.4mg 1%
Magnesium 10.1mg 2%
Phosphorus, P 54.6mg 4%
Sodium 151.6mg 7%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.1mg 6%
Selenium, Se 11.3mcg 20%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight42g
Vitamin A, RAE 85.7mcg 10%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 31.1mcg 8%
Folic acid 17.2mcg 4%
Food Folate 13.9mcg 3%
Folate DFE 43.3mcg 11%
Choline 16.3mg 3%
Vitamin B12 0.1mcg 6%
Retinol 82.7mcg
Carotene, beta 37.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 338.1IU 11%
Lycopene 0mcg
Lut + Zeaxanthin 18.1mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6mcg 4%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight42g
Water 8.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.19
Carbs & Sugars
~ = missing data %DV
Weight42g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight42g
Monounsaturated Fats 2734mg
Polyunsaturated Fats 1001mg
Omega 3s 2mg 0%
Omega 6s 869mg 5%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 517.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 209mg
6:0 123mg
8:0 71mg
10:0 160mg
12:0 179mg
13:0 ~mg
14:0 652mg
15:0 ~mg
16:0 2000mg
17:0 ~mg
18:0 923mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 152mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2485mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 869mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 129mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight42g
Betaine ~mg
Tryptophan 46mg 16%
Threonine 128mg 12%
Isoleucine 171mg 12%
Leucine 291mg 11%
Lysine 156mg 7%
Methionine 79mg 11%
Cystine 74mg 26%
Phenylalanine 191mg 22%
Tyrosine 127mg 14%
Valine 190mg 10%
Arginine 152mg
Histidine 89mg 13%
Alanine 142mg
Aspartic acid 221mg
Glutamic acid 1086mg
Glycine 126mg
Proline 375mg
Serine 201mg
Hydroxyproline ~mg
Data Source
Cheese Croissants
USDA Food Data Central Standard Release (Common)
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