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Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted
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Doughnuts Cake-Type Plain Chocolate-Coated Or Frosted

128 calories

in 1 oz
Where do the calories come from?
4% from Protein (1.4g)
50% from Fat (7.2g)
45% from Carbs (15g)
Quick Stats
  • Calories 128 6% DV
  • Protein 1.4g 3% DV
  • Fat 7.2g 9% DV
  • Carbs 15g 5% DV
  • Fiber 0.5g 2% DV
  • Sugar 7.6g 15% DV
  • Sodium 93mg 4% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories128
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 3.8g19%
Trans Fat ~g
Cholesterol 5.4mg2%
Sodium 92.6mg4%
Total Carbohydrate 14.6g5%
Dietary Fiber 0.5g2%
Total Sugars 7.6g15%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 6.8mg1%
Potassium 57.1mg1%
Phosphorus 59.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
26%Fat
52%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat9% DV7.2g
  • Saturated Fats19% DV3.8g
  • Cholesterol2% DV5.4mg
  • Carbohydrate5% DV14.6g
  • Fiber2% DV0.5g
  • Sugars15% DV7.6g
  • Protein3% DV1.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K1% DV57.1mg
  • Sodium4% DV92.6mg
  • Magnesium2% DV8.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 128 6%
Fat 7.2g 9%
Protein 1.4g 3%
Carbohydrate 14.6g 5%
Sugars 7.6g 15%
Fiber 0.5g 2%
Cholesterol 5.4mg 2%
Saturated Fats 3.8g 19%
Net-Carbs 14g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 6.8mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 57.1mg 1%
Magnesium 8.5mg 2%
Phosphorus, P 59.6mg 5%
Sodium 92.6mg 4%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 8%
Selenium, Se 1.9μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1.1μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 18.5μg 5%
Folic acid 10.5μg 3%
Food Folate 8μg 2%
Folate DFE 25.6μg 6%
Choline 8.3mg 2%
Vitamin B12 0μg 1%
Retinol 0.9μg
Carotene, beta 0.6μg 0%
Carotene, alpha 0.3μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 4.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6.8μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 4.8g
Ash 0g
Alcohol 0g
Caffeine 0.6mg
Theobromine 15.1mg
PRAL score 1.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2448mg
Polyunsaturated Fats 557mg
Omega 3s 47mg 3%
Omega 6s 509mg 3%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.81
18:3 n-3 c,c,c (ALA) 47mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 7mg
8:0 108mg
10:0 83mg
12:0 1054mg
13:0 0mg
14:0 386mg
15:0 8mg
16:0 1044mg
17:0 28mg
18:0 1077mg
20:0 22mg
22:0 9mg
24:0 0mg
14:1 14mg
15:1 0mg
16:1 undifferentiated 47mg
16:1 c ~mg
17:1 14mg
18:1 undifferentiated 2372mg
18:1 c 2372mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 509mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 48mg 5%
Isoleucine 59mg 4%
Leucine 104mg 4%
Lysine 66mg 3%
Methionine 22mg 3%
Cystine 28mg 10%
Phenylalanine 63mg 7%
Tyrosine 37mg 4%
Valine 68mg 4%
Arginine 66mg
Histidine 32mg 5%
Alanine 50mg
Aspartic acid 97mg
Glutamic acid 349mg
Glycine 49mg
Proline 121mg
Serine 69mg
Hydroxyproline 0mg
Database: Standard Release
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