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Atlantic Herring
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Atlantic Herring

Fish Herring Atlantic Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (143g)
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 3.7g19%
Trans Fat --g
Cholesterol 110.1mg37%
Sodium 164.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.9g66%
Vitamin C 1mg1%
Vitamin D 7.7mcg39%
Iron 2mg11%
Calcium 105.8mg8%
Potassium 599.2mg13%
Phosphorus 433.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 290 15% DV
  • Protein 33g 66% DV
  • Carbs 0g 0% DV
  • Fat 17g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 290 calories in Atlantic Herring coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Atlantic Herring. This food consists of 64.95% water, 23.31% protein, 0% carbs, 11.73% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 290 15%
Fat 16.6g 21%
Protein 32.9g 66%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 110.1mg 37%
Saturated Fats 3.7g 19%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 105.8mg 8%
Iron, Fe 2mg 11%
Potassium, K 599.2mg 13%
Magnesium 58.6mg 14%
Phosphorus, P 433.3mg 35%
Sodium 164.5mg 7%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.17mg 19%
Manganese 0.06mg 2%
Selenium, Se 66.9mcg 122%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 51.5mcg 6%
Vitamin C 1mg 1%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 17.2mcg 4%
Folic acid 0mcg 0%
Food Folate 17.2mcg 4%
Folate DFE 17.2mcg 4%
Choline 119.1mg 22%
Vitamin B12 18.8mcg 783%
Retinol 51.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 171.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2mg 13%
Vitamin D 7.7mcg 39%
Vitamin D2 --mcg
Vitamin D3 7.7mcg
Vitamin D (IU) 306IU 38%
Vitamin K 0.14mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 91.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.61
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.85g
Total Polyunsaturated 3.911g
Omega 3s 2.982g 186%
Omega 6s 0.239g 1%
Omega 3 to Omega 6 Ratio 12.49
Omega 6 to Omega 3 Ratio 0.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 1.3g
Docosapentaenoic Acid (DPA) 0.102g
Docosahexaenoic Acid (DHA) 1.58g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.021g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.015g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.481g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.2g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.14g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.78g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.321g
Docosenoic Acid (22:1) 1.54g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.239g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.189g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.392g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.11g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 970mg 139%
Isoleucine 1517mg 108%
Leucine 2677mg 98%
Lysine 3024mg 144%
Methionine 975mg 134%
Phenylalanine 1286mg 147%
Threonine 1444mg 138%
Tryptophan 369mg 132%
Valine 1697mg 93%
Conditionally Essential Amino Acids
Arginine 1971mg
Cystine 353mg 123%
Glycine 1582mg
Proline 1164mg
Tyrosine 1113mg 127%
Non-Essential Amino Acids
Alanine 1992mg
Aspartic acid 3372mg
Betaine --mg
Glutamic acid 4916mg
Hydroxyproline --mg
Serine 1344mg
Data Source
Atlantic Herring
USDA Food Data Central Standard Release (Common)