• New Food
Search for another food
Atlantic Herring
×
Save To Dashboard

Atlantic Herring

Fish Herring Atlantic Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (143g)
Calories290
% Daily Value *
Total Fat 16.6g25%
Saturated Fat 3.7g19%
Trans Fat ~g
Cholesterol 110.1mg37%
Sodium 164.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 32.9g66%
Vitamin C 1mg1%
Vitamin D 7.7μg39%
Iron 2mg11%
Calcium 105.8mg8%
Potassium 599.2mg13%
Phosphorus 433.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
12%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV290 calories
  • Fat25% DV16.6g
  • Saturated Fats19% DV3.7g
  • Cholesterol37% DV110.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein66% DV32.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105.8mg
  • Iron, Fe11% DV2mg
  • Potassium, K13% DV599.2mg
  • Sodium7% DV164.5mg
  • Magnesium14% DV58.6mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.5μg
  • Vitamin B12783% DV18.8μg
  • Vitamin C1% DV1mg
  • Vitamin D39% DV7.7μg
  • Vitamin E13% DV2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight143g
Calories 290 15%
Fat 16.6g 25%
Protein 32.9g 66%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 110.1mg 37%
Saturated Fats 3.7g 19%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight143g
Calcium 105.8mg 8%
Iron, Fe 2mg 11%
Potassium, K 599.2mg 13%
Magnesium 58.6mg 14%
Phosphorus, P 433.3mg 35%
Sodium 164.5mg 7%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.2mg 19%
Manganese 0.1mg 2%
Selenium, Se 66.9μg 122%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight143g
Vitamin A, RAE 51.5μg 6%
Vitamin C 1mg 1%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 17.2μg 4%
Folic acid 0μg 0%
Food Folate 17.2μg 4%
Folate DFE 17.2μg 4%
Choline 119.1mg 22%
Vitamin B12 18.8μg 783%
Retinol 51.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 171.6IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2mg 13%
Vitamin D 7.7μg 39%
Vitamin D2 ~μg
Vitamin D3 7.7μg
Vitamin D (IU) 306IU 38%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight143g
Water 91.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight143g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight143g
Monosaturated Fats 6850mg
Polyunsaturated Fats 3911mg
Omega 3s 3373mg 211%
Omega 6s 239mg 1%
Omega 3 to Omega 6 Ratio 14.13
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1300mg
22:5 n-3 (DPA) 102mg
22:6 n-3 (DHA) 1580mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 21mg
13:0 ~mg
14:0 1015mg
15:0 ~mg
16:0 2481mg
17:0 ~mg
18:0 200mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1140mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2780mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1321mg
22:1 undifferentiated 1540mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 239mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 189mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 392mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 110mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight143g
Betaine ~mg
Tryptophan 369mg 132%
Threonine 1444mg 138%
Isoleucine 1517mg 108%
Leucine 2677mg 98%
Lysine 3024mg 144%
Methionine 975mg 134%
Cystine 353mg 123%
Phenylalanine 1286mg 147%
Tyrosine 1113mg 127%
Valine 1697mg 93%
Arginine 1971mg
Histidine 970mg 139%
Alanine 1992mg
Aspartic acid 3372mg
Glutamic acid 4916mg
Glycine 1582mg
Proline 1164mg
Serine 1344mg
Hydroxyproline ~mg