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Canned Sardines
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Canned Sardines

Fish Sardine Atlantic Canned In Oil Drained Solids With Bone
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Nutrition Facts
Serving Size
1 cup, drained (149g)
% Daily Value *
Total Fat 17.1g22%
Saturated Fat 2.3g11%
Trans Fat --g
Cholesterol 211.6mg71%
Sodium 457.4mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D 7.2mcg36%
Iron 4.4mg24%
Calcium 569.2mg44%
Potassium 591.5mg13%
Phosphorus 730.1mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 310 15% DV
  • Protein 37g 73% DV
  • Carbs 0g 0% DV
  • Fat 17g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Canned Sardines coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Sardines. This food consists of 62.3% water, 25.73% protein, 0% carbs, 11.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 310 15%
Fat 17.1g 22%
Protein 36.7g 73%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 211.6mg 71%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 569.2mg 44%
Iron, Fe 4.4mg 24%
Potassium, K 591.5mg 13%
Magnesium 58.1mg 14%
Phosphorus, P 730.1mg 58%
Sodium 457.4mg 19%
Zinc, Zn 2mg 18%
Copper, Cu 0.28mg 31%
Manganese 0.16mg 7%
Selenium, Se 78.5mcg 143%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 47.7mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 7.8mg 49%
Vitamin B5 (PA) 0.96mg 19%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 14.9mcg 4%
Folic acid 0mcg 0%
Food Folate 14.9mcg 4%
Folate DFE 14.9mcg 4%
Choline 111.8mg 20%
Vitamin B12 13.3mcg 555%
Retinol 47.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 160.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3mg 20%
Vitamin D 7.2mcg 36%
Vitamin D2 --mcg
Vitamin D3 7.2mcg
Vitamin D (IU) 287.6IU 36%
Vitamin K 3.9mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 88.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.58
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 5.765g
Total Polyunsaturated 7.671g
Omega 3s 1.463g 91%
Omega 6s 5.279g 31%
Omega 3 to Omega 6 Ratio 0.28
Omega 6 to Omega 3 Ratio 3.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.705g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.758g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.286g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.48g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.511g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.328g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.196g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.63g
Docosenoic Acid (22:1) 1.611g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.279g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.742g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.186g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1080mg 154%
Isoleucine 1690mg 121%
Leucine 2981mg 109%
Lysine 3367mg 160%
Methionine 1086mg 149%
Phenylalanine 1432mg 164%
Threonine 1608mg 153%
Tryptophan 411mg 147%
Valine 1889mg 104%
Conditionally Essential Amino Acids
Arginine 2195mg
Cystine 393mg 137%
Glycine 1760mg
Proline 1296mg
Tyrosine 1238mg 142%
Non-Essential Amino Acids
Alanine 2219mg
Aspartic acid 3755mg
Betaine --mg
Glutamic acid 5474mg
Hydroxyproline --mg
Serine 1496mg
Data Source
Canned Sardines
USDA Food Data Central Standard Release (Common)