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Cooked Sturgeon
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Cooked Sturgeon

Fish Sturgeon Mixed Species Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories115
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 65.5mg22%
Sodium 58.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.6g35%
Vitamin C 0mg0%
Vitamin D 11μg55%
Iron 0.8mg4%
Calcium 14.5mg1%
Potassium 309.4mg7%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV115 calories
  • Fat7% DV4.4g
  • Saturated Fats5% DV1g
  • Cholesterol22% DV65.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV309.4mg
  • Sodium2% DV58.7mg
  • Magnesium9% DV38.3mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV223.6μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D55% DV11μg
  • Vitamin E4% DV0.5mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 115 6%
Fat 4.4g 7%
Protein 17.6g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 65.5mg 22%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 309.4mg 7%
Magnesium 38.3mg 9%
Phosphorus, P 230.4mg 18%
Sodium 58.7mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 13.8μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 223.6μg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline 59.5mg 11%
Vitamin B12 2.1μg 89%
Retinol 223.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 743.8IU 25%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D 11μg 55%
Vitamin D2 ~μg
Vitamin D3 11μg
Vitamin D (IU) 437.8IU 55%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2113mg
Polyunsaturated Fats 752mg
Omega 3s 502mg 31%
Omega 6s 74mg 0%
Omega 3 to Omega 6 Ratio 6.78
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 212mg
22:5 n-3 (DPA) 49mg
22:6 n-3 (DHA) 101mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 167mg
15:0 ~mg
16:0 746mg
17:0 ~mg
18:0 82mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 445mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1561mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated 25mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 74mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 109mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 139mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 67mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 197mg 70%
Threonine 771mg 73%
Isoleucine 811mg 58%
Leucine 1430mg 52%
Lysine 1616mg 77%
Methionine 521mg 72%
Cystine 189mg 66%
Phenylalanine 687mg 78%
Tyrosine 594mg 68%
Valine 906mg 50%
Arginine 1052mg
Histidine 518mg 74%
Alanine 1064mg
Aspartic acid 1801mg
Glutamic acid 2626mg
Glycine 844mg
Proline 622mg
Serine 717mg
Hydroxyproline ~mg
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