| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 6% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol 65.5mg | 22% | ||
| Sodium 58.7mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.6g | 35% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 11mcg | 55% | ||
| Iron 0.8mg | 4% | ||
| Calcium 14.5mg | 1% | ||
| Potassium 309.4mg | 7% | ||
| Phosphorus 230.4mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Cooked Sturgeon coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Sturgeon. This food consists of 72.99% water, 21.6% protein, 0% carbs, 5.41% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 115 | 6% |
| Fat | 4.4g | 6% |
| Protein | 17.6g | 35% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 65.5mg | 22% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 14.5mg | 1% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 309.4mg | 7% |
| Magnesium | 38.3mg | 9% |
| Phosphorus, P | 230.4mg | 18% |
| Sodium | 58.7mg | 3% |
| Zinc, Zn | 0.5mg | 4% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 1% |
| Selenium, Se | 13.8mcg | 25% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 223.6mcg | 25% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 8.6mg | 54% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~mcg | |
| Folate (B9) | 14.5mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 14.5mcg | 4% |
| Folate DFE | 14.5mcg | 4% |
| Choline | 59.5mg | 11% |
| Vitamin B12 | 2.1mcg | 89% |
| Retinol | 223.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 743.8IU | 25% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 4% |
| Vitamin D | 11mcg | 55% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 11mcg | |
| Vitamin D (IU) | 437.8IU | 55% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 59.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.42 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 2113mg | |
| Polyunsaturated Fats | 752mg | |
| Omega 3s | 502mg | 31% |
| Omega 6s | 74mg | 0% |
| Omega 3 to Omega 6 Ratio | 6.78 | |
| Omega 6 to Omega 3 Ratio | 0.15 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 212mg | |
| 22:5 n-3 (DPA) | 49mg | |
| 22:6 n-3 (DHA) | 101mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 167mg | |
| 15:0 | ~mg | |
| 16:0 | 746mg | |
| 17:0 | ~mg | |
| 18:0 | 82mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 445mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1561mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 59mg | |
| 22:1 undifferentiated | 25mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 74mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 109mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 139mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 67mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 197mg | 70% |
| Threonine | 771mg | 73% |
| Isoleucine | 811mg | 58% |
| Leucine | 1430mg | 52% |
| Lysine | 1616mg | 77% |
| Methionine | 521mg | 72% |
| Cystine | 189mg | 66% |
| Phenylalanine | 687mg | 78% |
| Tyrosine | 594mg | 68% |
| Valine | 906mg | 50% |
| Arginine | 1052mg | |
| Histidine | 518mg | 74% |
| Alanine | 1064mg | |
| Aspartic acid | 1801mg | |
| Glutamic acid | 2626mg | |
| Glycine | 844mg | |
| Proline | 622mg | |
| Serine | 717mg | |
| Hydroxyproline | ~mg | |