Edit Foodlist
Save
Save
Done
Settings
Smoked Sturgeon
×
Compare Add to Recipe

Smoked Sturgeon

Fish Sturgeon Mixed Species Smoked

147 calories

in 3 oz
Where do the calories come from?
76% from Protein (27g)
24% from Fat (3.7g)
Quick Stats
  • Calories 147 7% DV
  • Protein 27g 53% DV
  • Fat 3.7g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 628mg 27% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories147
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 68mg23%
Sodium 628.2mg27%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.5g53%
Vitamin C 0mg0%
Vitamin D 13.7μg68%
Iron 0.8mg4%
Calcium 14.5mg1%
Potassium 322.2mg7%
Phosphorus 238.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
4%Fat
0%Carbs
32%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV147 calories
  • Fat5% DV3.7g
  • Saturated Fats4% DV0.9g
  • Cholesterol23% DV68mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein53% DV26.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV322.2mg
  • Sodium27% DV628.2mg
  • Magnesium10% DV39.9mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV238μg
  • Vitamin B12103% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D68% DV13.7μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 147 7%
Fat 3.7g 5%
Protein 26.5g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 14.5mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 322.2mg 7%
Magnesium 39.9mg 10%
Phosphorus, P 238.9mg 19%
Sodium 628.2mg 27%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 17.1μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 238μg 26%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 9.4mg 59%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 17μg 4%
Folic acid 0μg 0%
Food Folate 17μg 4%
Folate DFE 17μg 4%
Choline 74.2mg 13%
Vitamin B12 2.5μg 103%
Retinol 238μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 793.1IU 26%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 13.7μg 68%
Vitamin D2 ~μg
Vitamin D3 13.7μg
Vitamin D (IU) 545.7IU 68%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2003mg
Polyunsaturated Fats 371mg
Omega 3s 175mg 11%
Omega 6s 53mg 0%
Omega 3 to Omega 6 Ratio 3.32
Omega 6 to Omega 3 Ratio 0.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 70mg
22:5 n-3 (DPA) 25mg
22:6 n-3 (DHA) 81mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 150mg
15:0 ~mg
16:0 647mg
17:0 ~mg
18:0 84mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 374mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1579mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 53mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 98mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 297mg 106%
Threonine 1163mg 111%
Isoleucine 1222mg 87%
Leucine 2156mg 79%
Lysine 2435mg 116%
Methionine 785mg 108%
Cystine 284mg 99%
Phenylalanine 1035mg 118%
Tyrosine 895mg 102%
Valine 1366mg 75%
Arginine 1587mg
Histidine 781mg 112%
Alanine 1604mg
Aspartic acid 2716mg
Glutamic acid 3959mg
Glycine 1273mg
Proline 938mg
Serine 1082mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback