Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 147 | ||
% Daily Value * | |||
Total Fat 3.7g | 5% | ||
Saturated Fat 0.9g | 4% | ||
Trans Fat ~g | |||
Cholesterol 68mg | 23% | ||
Sodium 628.2mg | 27% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 26.5g | 53% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 13.7mcg | 68% | ||
Iron 0.8mg | 4% | ||
Calcium 14.5mg | 1% | ||
Potassium 322.2mg | 7% | ||
Phosphorus 238.9mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Smoked Sturgeon coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Smoked Sturgeon. This food consists of 63.71% water, 31.8% protein, 0% carbs, 4.49% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 147 | 7% |
Fat | 3.7g | 5% |
Protein | 26.5g | 53% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 68mg | 23% |
Saturated Fats | 0.9g | 4% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 14.5mg | 1% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 322.2mg | 7% |
Magnesium | 39.9mg | 10% |
Phosphorus, P | 238.9mg | 19% |
Sodium | 628.2mg | 27% |
Zinc, Zn | 0.5mg | 4% |
Copper, Cu | 0mg | 5% |
Manganese | 0mg | 1% |
Selenium, Se | 17.1mcg | 31% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 238mcg | 26% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 9.4mg | 59% |
Vitamin B5 (PA) | 0.9mg | 17% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~mcg | |
Folate (B9) | 17mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 17mcg | 4% |
Folate DFE | 17mcg | 4% |
Choline | 74.2mg | 13% |
Vitamin B12 | 2.5mcg | 103% |
Retinol | 238mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 793.1IU | 26% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 13.7mcg | 68% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 13.7mcg | |
Vitamin D (IU) | 545.7IU | 68% |
Vitamin K | 0.1mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 53.1g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.8 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 2003mg | |
Polyunsaturated Fats | 371mg | |
Omega 3s | 175mg | 11% |
Omega 6s | 53mg | 0% |
Omega 3 to Omega 6 Ratio | 3.32 | |
Omega 6 to Omega 3 Ratio | 0.3 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 70mg | |
22:5 n-3 (DPA) | 25mg | |
22:6 n-3 (DHA) | 81mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 150mg | |
15:0 | ~mg | |
16:0 | 647mg | |
17:0 | ~mg | |
18:0 | 84mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 374mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1579mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 28mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 53mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 98mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 45mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 297mg | 106% |
Threonine | 1163mg | 111% |
Isoleucine | 1222mg | 87% |
Leucine | 2156mg | 79% |
Lysine | 2435mg | 116% |
Methionine | 785mg | 108% |
Cystine | 284mg | 99% |
Phenylalanine | 1035mg | 118% |
Tyrosine | 895mg | 102% |
Valine | 1366mg | 75% |
Arginine | 1587mg | |
Histidine | 781mg | 112% |
Alanine | 1604mg | |
Aspartic acid | 2716mg | |
Glutamic acid | 3959mg | |
Glycine | 1273mg | |
Proline | 938mg | |
Serine | 1082mg | |
Hydroxyproline | ~mg |