Smoked Sturgeon
Fish Sturgeon Mixed Species Smoked
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 147 % Daily Value * Total Fat 3.7g 6% Saturated Fat 0.9g 4% Trans Fat ~g Cholesterol 68mg 23% Sodium 628.2mg 26% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 26.5g 53% Vitamin C 0mg 0%
Vitamin D 13.7μg 68% Iron 0.8mg 4% Calcium 14.5mg 1% Potassium 322.2mg 7% Phosphorus 238.9mg 19% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
64% Water
4% Fat
0% Carbs
32% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 147 calories Fat 6% DV 3.7g Saturated Fats 4% DV 0.9g Cholesterol 23% DV 68mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars 0% DV 0g Protein 53% DV 26.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 14.5mg Iron, Fe 4% DV 0.8mg Potassium, K 7% DV 322.2mg Sodium 26% DV 628.2mg Magnesium 10% DV 39.9mg Zinc, Zn 4% DV 0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 26% DV 238μg Vitamin B12 103% DV 2.5μg Vitamin C 0% DV 0mg Vitamin D 68% DV 13.7μg Vitamin E 3% DV 0.4mg Vitamin K 0% DV 0.1μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
147
7% Fat
3.7g
6% Protein
26.5g
53% Carbohydrate
0g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
68mg
23% Saturated Fats
0.9g
4% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
14.5mg
1% Iron, Fe
0.8mg
4% Potassium, K
322.2mg
7% Magnesium
39.9mg
10% Phosphorus, P
238.9mg
19% Sodium
628.2mg
26% Zinc, Zn
0.5mg
4% Copper, Cu
0mg
5% Manganese
0mg
1% Selenium, Se
17.1μg
31% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
238μg
26% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
6% Riboflavin (B2)
0.1mg
6% Niacin (B3)
9.4mg
59% Vitamin B5 (PA)
0.9mg
17% Vitamin B6
0.2mg
14% Biotin
~μg
Folate (B9)
17μg
4% Folic acid
0μg
0% Food Folate
17μg
4% Folate DFE
17μg
4% Choline
74.2mg
13% Vitamin B12
2.5μg
103% Retinol
238μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
793.1IU
26% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.4mg
3% Vitamin D
13.7μg
68% Vitamin D2
~μg
Vitamin D3
13.7μg
Vitamin D (IU)
545.7IU
68% Vitamin K
0.1μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
53.1g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
13.8
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monounsaturated Fats
2003mg
Polyunsaturated Fats
371mg
Omega 3s
175mg
11% Omega 6s
53mg
0% Omega 3 to Omega 6 Ratio
3.32
Omega 6 to Omega 3 Ratio
0.3
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
70mg
22:5 n-3 (DPA)
25mg
22:6 n-3 (DHA)
81mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
150mg
15:0
~mg
16:0
647mg
17:0
~mg
18:0
84mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
374mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1579mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
28mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
53mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
98mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
45mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
297mg
106% Threonine
1163mg
111% Isoleucine
1222mg
87% Leucine
2156mg
79% Lysine
2435mg
116% Methionine
785mg
108% Cystine
284mg
99% Phenylalanine
1035mg
118% Tyrosine
895mg
102% Valine
1366mg
75% Arginine
1587mg
Histidine
781mg
112% Alanine
1604mg
Aspartic acid
2716mg
Glutamic acid
3959mg
Glycine
1273mg
Proline
938mg
Serine
1082mg
Hydroxyproline
~mg
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