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Farmed Atlantic Salmon
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Farmed Atlantic Salmon

Fish Salmon Atlantic Farmed Cooked Dry Heat
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Nutrition Facts
Serving Size
4 x 1 oz (112g)
Calories234
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 71.4mg24%
Sodium 69.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.1g50%
Vitamin C 4.2mg5%
Vitamin D 14.9μg74%
Iron 0.4mg2%
Calcium 17mg1%
Potassium 435.5mg9%
Phosphorus 285.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 234 12% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Farmed Atlantic Salmon coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Farmed Atlantic Salmon. This food consists of 65.27% water, 22.28% protein, 0% carbs, 12.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight112g
Calories 234 12%
Fat 14g 18%
Protein 25.1g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 2.7g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight112g
Calcium 17mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 435.5mg 9%
Magnesium 34mg 8%
Phosphorus, P 285.8mg 23%
Sodium 69.2mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 46.9μg 85%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight112g
Vitamin A, RAE 78.2μg 9%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 1.7mg 33%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 38.6μg 10%
Folic acid 0μg 0%
Food Folate 38.6μg 10%
Folate DFE 38.6μg 10%
Choline 102.6mg 19%
Vitamin B12 3.2μg 132%
Retinol 78.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 260.8IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 14.9μg 74%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 596.5IU 75%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight112g
Water 73.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.55
Carbs & Sugars
~ = missing data %DV
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight112g
Monounsaturated Fats 4741mg
Polyunsaturated Fats 5163mg
Omega 3s 2836mg 177%
Omega 6s 755mg 4%
Omega 3 to Omega 6 Ratio 3.76
Omega 6 to Omega 3 Ratio 0.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 782mg
22:5 n-3 (DPA) 193mg
22:6 n-3 (DHA) 1652mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 15mg
13:0 ~mg
14:0 648mg
15:0 ~mg
16:0 1693mg
17:0 ~mg
18:0 357mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 870mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2320mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1551mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 755mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 128mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 209mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1444mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight112g
Betaine ~mg
Tryptophan 281mg 100%
Threonine 1099mg 105%
Isoleucine 1154mg 82%
Leucine 2037mg 75%
Lysine 2302mg 110%
Methionine 742mg 102%
Cystine 269mg 94%
Phenylalanine 979mg 112%
Tyrosine 846mg 97%
Valine 1292mg 71%
Arginine 1499mg
Histidine 738mg 105%
Alanine 1516mg
Aspartic acid 2566mg
Glutamic acid 3741mg
Glycine 1203mg
Proline 886mg
Serine 1023mg
Hydroxyproline ~mg
Data Source
Farmed Atlantic Salmon
USDA Food Data Central. Standard Release (Common)
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