Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
4 x 1 oz (112g) | |||
Calories | 234 | ||
% Daily Value * | |||
Total Fat 14g | 18% | ||
Saturated Fat 2.7g | 14% | ||
Trans Fat ~g | |||
Cholesterol 71.4mg | 24% | ||
Sodium 69.2mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25.1g | 50% | ||
Vitamin C 4.2mg | 5% | ||
Vitamin D 14.9μg | 74% | ||
Iron 0.4mg | 2% | ||
Calcium 17mg | 1% | ||
Potassium 435.5mg | 9% | ||
Phosphorus 285.8mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Farmed Atlantic Salmon coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Farmed Atlantic Salmon. This food consists of 65.27% water, 22.28% protein, 0% carbs, 12.45% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 112g | |
Calories | 234 | 12% |
Fat | 14g | 18% |
Protein | 25.1g | 50% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 71.4mg | 24% |
Saturated Fats | 2.7g | 14% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 112g | |
Calcium | 17mg | 1% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 435.5mg | 9% |
Magnesium | 34mg | 8% |
Phosphorus, P | 285.8mg | 23% |
Sodium | 69.2mg | 3% |
Zinc, Zn | 0.5mg | 4% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0mg | 1% |
Selenium, Se | 46.9μg | 85% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 112g | |
Vitamin A, RAE | 78.2μg | 9% |
Vitamin C | 4.2mg | 5% |
Thiamin (B1) | 0.4mg | 32% |
Riboflavin (B2) | 0.2mg | 12% |
Niacin (B3) | 9.1mg | 57% |
Vitamin B5 (PA) | 1.7mg | 33% |
Vitamin B6 | 0.7mg | 43% |
Biotin | ~μg | |
Folate (B9) | 38.6μg | 10% |
Folic acid | 0μg | 0% |
Food Folate | 38.6μg | 10% |
Folate DFE | 38.6μg | 10% |
Choline | 102.6mg | 19% |
Vitamin B12 | 3.2μg | 132% |
Retinol | 78.2μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 260.8IU | 9% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.3mg | 9% |
Vitamin D | 14.9μg | 74% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 596.5IU | 75% |
Vitamin K | 0.1μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 112g | |
Water | 73.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.55 |
~ = missing data | %DV | |
Weight | 112g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 112g | |
Monounsaturated Fats | 4741mg | |
Polyunsaturated Fats | 5163mg | |
Omega 3s | 2836mg | 177% |
Omega 6s | 755mg | 4% |
Omega 3 to Omega 6 Ratio | 3.76 | |
Omega 6 to Omega 3 Ratio | 0.27 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 782mg | |
22:5 n-3 (DPA) | 193mg | |
22:6 n-3 (DHA) | 1652mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 6mg | |
12:0 | 15mg | |
13:0 | ~mg | |
14:0 | 648mg | |
15:0 | ~mg | |
16:0 | 1693mg | |
17:0 | ~mg | |
18:0 | 357mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 870mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2320mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 1551mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 755mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 128mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 209mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 1444mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 112g | |
Betaine | ~mg | |
Tryptophan | 281mg | 100% |
Threonine | 1099mg | 105% |
Isoleucine | 1154mg | 82% |
Leucine | 2037mg | 75% |
Lysine | 2302mg | 110% |
Methionine | 742mg | 102% |
Cystine | 269mg | 94% |
Phenylalanine | 979mg | 112% |
Tyrosine | 846mg | 97% |
Valine | 1292mg | 71% |
Arginine | 1499mg | |
Histidine | 738mg | 105% |
Alanine | 1516mg | |
Aspartic acid | 2566mg | |
Glutamic acid | 3741mg | |
Glycine | 1203mg | |
Proline | 886mg | |
Serine | 1023mg | |
Hydroxyproline | ~mg |