| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 x 1 oz (112g) | |||
| Calories | 234 | ||
| % Daily Value * | |||
| Total Fat 14g | 18% | ||
| Saturated Fat 2.7g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol 71.4mg | 24% | ||
| Sodium 69.2mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.1g | 50% | ||
| Vitamin C 4.2mg | 5% | ||
| Vitamin D 14.9mcg | 74% | ||
| Iron 0.4mg | 2% | ||
| Calcium 17mg | 1% | ||
| Potassium 435.5mg | 9% | ||
| Phosphorus 285.8mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Farmed Atlantic Salmon coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Farmed Atlantic Salmon. This food consists of 65.27% water, 22.28% protein, 0% carbs, 12.45% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 112g | |
| Calories | 234 | 12% |
| Fat | 14g | 18% |
| Protein | 25.1g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 71.4mg | 24% |
| Saturated Fats | 2.7g | 14% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 112g | |
| Calcium | 17mg | 1% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 435.5mg | 9% |
| Magnesium | 34mg | 8% |
| Phosphorus, P | 285.8mg | 23% |
| Sodium | 69.2mg | 3% |
| Zinc, Zn | 0.5mg | 4% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 46.9mcg | 85% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 112g | |
| Vitamin A, RAE | 78.2mcg | 9% |
| Vitamin C | 4.2mg | 5% |
| Thiamin (B1) | 0.4mg | 32% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 9.1mg | 57% |
| Vitamin B5 (PA) | 1.7mg | 33% |
| Vitamin B6 | 0.7mg | 43% |
| Biotin | ~mcg | |
| Folate (B9) | 38.6mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 38.6mcg | 10% |
| Folate DFE | 38.6mcg | 10% |
| Choline | 102.6mg | 19% |
| Vitamin B12 | 3.2mcg | 132% |
| Retinol | 78.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 260.8IU | 9% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 14.9mcg | 74% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 596.5IU | 75% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 112g | |
| Water | 73.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.55 | |
| ~ = missing data | %DV | |
| Weight | 112g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 112g | |
| Monounsaturated Fats | 4741mg | |
| Polyunsaturated Fats | 5163mg | |
| Omega 3s | 2836mg | 177% |
| Omega 6s | 755mg | 4% |
| Omega 3 to Omega 6 Ratio | 3.76 | |
| Omega 6 to Omega 3 Ratio | 0.27 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 782mg | |
| 22:5 n-3 (DPA) | 193mg | |
| 22:6 n-3 (DHA) | 1652mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 6mg | |
| 12:0 | 15mg | |
| 13:0 | ~mg | |
| 14:0 | 648mg | |
| 15:0 | ~mg | |
| 16:0 | 1693mg | |
| 17:0 | ~mg | |
| 18:0 | 357mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 870mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2320mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 1551mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 755mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 128mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 209mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 1444mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 112g | |
| Betaine | ~mg | |
| Tryptophan | 281mg | 100% |
| Threonine | 1099mg | 105% |
| Isoleucine | 1154mg | 82% |
| Leucine | 2037mg | 75% |
| Lysine | 2302mg | 110% |
| Methionine | 742mg | 102% |
| Cystine | 269mg | 94% |
| Phenylalanine | 979mg | 112% |
| Tyrosine | 846mg | 97% |
| Valine | 1292mg | 71% |
| Arginine | 1499mg | |
| Histidine | 738mg | 105% |
| Alanine | 1516mg | |
| Aspartic acid | 2566mg | |
| Glutamic acid | 3741mg | |
| Glycine | 1203mg | |
| Proline | 886mg | |
| Serine | 1023mg | |
| Hydroxyproline | ~mg | |