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Canned Baked Beans With Beef
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Canned Baked Beans With Beef

Beans Baked Canned With Beef
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories121
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 22mg7%
Sodium 475mg20%
Total Carbohydrate 16.9g6%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.4g13%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 45mg3%
Potassium 320mg7%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
4%Fat
17%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat5% DV3.5g
  • Saturated Fats8% DV1.7g
  • Cholesterol7% DV22mg
  • Carbohydrate6% DV16.9g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K7% DV320mg
  • Sodium20% DV475mg
  • Magnesium6% DV25mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 121 6%
Fat 3.5g 5%
Protein 6.4g 13%
Carbohydrate 16.9g 6%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 22mg 7%
Saturated Fats 1.7g 8%
Net-Carbs 16.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 45mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 320mg 7%
Magnesium 25mg 6%
Phosphorus, P 81mg 6%
Sodium 475mg 20%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 33%
Manganese 0.6mg 26%
Selenium, Se 9.6μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 11μg 1%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 43μg 11%
Folic acid 0μg 0%
Food Folate 43μg 11%
Folate DFE 43μg 11%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 213IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 71.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1385mg
Polyunsaturated Fats 205mg
Omega 3s 53mg 3%
Omega 6s 142mg 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 29mg
13:0 ~mg
14:0 121mg
15:0 ~mg
16:0 858mg
17:0 ~mg
18:0 622mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 138mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1195mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 142mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 77mg 28%
Threonine 268mg 26%
Isoleucine 279mg 20%
Leucine 510mg 19%
Lysine 452mg 22%
Methionine 104mg 14%
Cystine 68mg 24%
Phenylalanine 329mg 38%
Tyrosine 182mg 21%
Valine 330mg 18%
Arginine 401mg
Histidine 182mg 26%
Alanine 290mg
Aspartic acid 743mg
Glutamic acid 976mg
Glycine 283mg
Proline 278mg
Serine 333mg
Hydroxyproline ~mg