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Canned Red Kidney Beans
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Canned Red Kidney Beans

Beans Kidney Red Mature Seeds Canned Solids And Liquids
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (256g)
Calories207
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 655.4mg27%
Total Carbohydrate 38g13%
Dietary Fiber 11g44%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 13.4g27%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 74.2mg6%
Potassium 665.6mg14%
Phosphorus 271.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
15%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat1% DV0.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38g
  • Fiber44% DV11g
  • Sugars9% DV4.7g
  • Protein27% DV13.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.2mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K14% DV665.6mg
  • Sodium27% DV655.4mg
  • Magnesium18% DV76.8mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K9% DV10.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 207 10%
Fat 0.9g 1%
Protein 13.4g 27%
Carbohydrate 38g 13%
Sugars 4.7g 9%
Fiber 11g 44%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 27g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 74.2mg 6%
Iron, Fe 3.2mg 18%
Potassium, K 665.6mg 14%
Magnesium 76.8mg 18%
Phosphorus, P 271.4mg 22%
Sodium 655.4mg 27%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 42%
Manganese 0.7mg 32%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 0μg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 58.9μg 15%
Folic acid 0μg 0%
Food Folate 58.9μg 15%
Folate DFE 58.9μg 15%
Choline 78.1mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5μg 9%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 199.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 376mg
Polyunsaturated Fats 445mg
Omega 3s 102mg 6%
Omega 6s 212mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
18:3 n-3 c,c,c (ALA) 102mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 13mg
15:0 0mg
16:0 210mg
17:0 0mg
18:0 97mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 31mg
18:1 c 325mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 212mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 131mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine 0mg
Tryptophan 164mg 59%
Threonine 504mg 48%
Isoleucine 650mg 46%
Leucine 1167mg 43%
Lysine 963mg 46%
Methionine 179mg 25%
Cystine 128mg 45%
Phenylalanine 812mg 93%
Tyrosine 325mg 37%
Valine 794mg 44%
Arginine 755mg
Histidine 379mg 54%
Alanine 625mg
Aspartic acid 1723mg
Glutamic acid 2209mg
Glycine 558mg
Proline 786mg
Serine 863mg
Hydroxyproline ~mg
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