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Beans Great Northern Mature Seeds Raw
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Beans Great Northern Mature Seeds Raw

Beans Great Northern Mature Seeds Raw (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (183g)
Calories620
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.65g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.6mg1%
Total Carbohydrate 114.1g42%
Dietary Fiber 37g132%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 40g80%
Vitamin C 9.7mg11%
Vitamin D 0mcg0%
Iron 10mg56%
Calcium 320.3mg25%
Potassium 2538.2mg54%
Phosphorus 818mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 620 31% DV
  • Protein 40g 80% DV
  • Carbs 114g 42% DV
  • Fat 2.1g 3% DV
  • Fiber 37g 132% DV
  • Sugar 4.1g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 620 calories in Beans Great Northern Mature Seeds Raw coming from 25% protein, 72% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Great Northern Mature Seeds Raw. This food consists of 11.14% water, 22.75% protein, 64.92% carbs, 1.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight183g
Calories 620 31%
Fat 2.1g 3%
Protein 40g 80%
Carbohydrate 114.1g 42%
Sugars 4.1g 8%
Fiber 37g 132%
Cholesterol 0mg 0%
Saturated Fats 0.65g 3%
Net-Carbs 77.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight183g
Calcium 320.3mg 25%
Iron, Fe 10mg 56%
Potassium, K 2538.2mg 54%
Magnesium 345.9mg 82%
Phosphorus, P 818mg 65%
Sodium 25.6mg 1%
Zinc, Zn 4.2mg 38%
Copper, Cu 1.5mg 170%
Manganese 2.6mg 113%
Selenium, Se 23.6mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight183g
Vitamin A, RAE 0mcg 0%
Vitamin C 9.7mg 11%
Thiamin (B1) 1.2mg 100%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.82mg 48%
Biotin --mcg
Folate (B9) 882.1mcg 221%
Folic acid 0mcg 0%
Food Folate 882.1mcg 221%
Folate DFE 882.1mcg 221%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight183g
Water 19.6g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.95
Carbs & Sugars
-- = missing data %DV
Weight183g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight183g
Total Monounsaturated 0.097g
Total Polyunsaturated 0.873g
Omega 3s 0.39g 24%
Omega 6s 0.481g 3%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.613g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.038g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.097g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.481g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.39g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight183g
Essential Amino Acids
Histidine 1113mg 159%
Isoleucine 1766mg 126%
Leucine 3193mg 117%
Lysine 2745mg 131%
Methionine 602mg 83%
Phenylalanine 2163mg 247%
Threonine 1684mg 160%
Tryptophan 474mg 169%
Valine 2094mg 115%
Conditionally Essential Amino Acids
Arginine 2476mg
Cystine 436mg 152%
Glycine 1561mg
Proline 1696mg
Tyrosine 1125mg 129%
Non-Essential Amino Acids
Alanine 1676mg
Aspartic acid 4839mg
Betaine --mg
Glutamic acid 6099mg
Hydroxyproline --mg
Serine 2176mg
Data Source
Beans Great Northern Mature Seeds Raw
USDA Food Data Central Standard Release
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