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      Cooked Red Kidney Beans
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      Cooked Red Kidney Beans

      Beans, kidney, red, mature seeds, cooked, boiled, without salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (177g)
      % Daily Value *
      Total Fat 0.89g1%
      Saturated Fat 0.13g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.5mg0%
      Total Carbohydrate 40.4g15%
      Dietary Fiber 13.1g47%
      Total Sugars 0.57g1%
      Includes --g Added Sugars--%
      Protein 15.3g31%
      Vitamin C 2.1mg2%
      Vitamin D 0mcg0%
      Iron 5.2mg29%
      Calcium 49.6mg4%
      Potassium 713.3mg15%
      Phosphorus 251.3mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 225 11% DV
      • Protein 15g 31% DV
      • Carbs 40g 15% DV
      • Fat 0.89g 1% DV
      • Fiber 13g 47% DV
      • Sugar 0.57g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 225 calories in Cooked Red Kidney Beans coming from 27% protein, 69% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Red Kidney Beans. This food consists of 67.68% water, 8.77% protein, 23.05% carbs, 0.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 225 11%
      Fat 0.89g 1%
      Protein 15.3g 31%
      Carbohydrate 40.4g 15%
      Sugars 0.57g 1%
      Fiber 13.1g 47%
      Cholesterol 0mg 0%
      Saturated Fats 0.13g 1%
      Net-Carbs 27.3g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 49.6mg 4%
      Iron, Fe 5.2mg 29%
      Potassium, K 713.3mg 15%
      Magnesium 79.7mg 19%
      Phosphorus, P 251.3mg 20%
      Sodium 3.5mg 0%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.43mg 48%
      Manganese 0.84mg 37%
      Selenium, Se 2.1mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.28mg 24%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 230.1mcg 58%
      Folic acid 0mcg 0%
      Food Folate 230.1mcg 58%
      Folate DFE 230.1mcg 58%
      Choline 54mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 14.9mcg 12%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 118.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.97
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.069g
      Total Polyunsaturated 0.487g
      Omega 3s 0.297g 19%
      Omega 6s 0.189g 1%
      Omega 3 to Omega 6 Ratio 1.57
      Omega 6 to Omega 3 Ratio 0.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.113g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.014g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.069g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.189g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.297g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 428mg 61%
      Isoleucine 678mg 48%
      Leucine 1227mg 45%
      Lysine 1053mg 50%
      Methionine 230mg 32%
      Phenylalanine 830mg 95%
      Threonine 646mg 62%
      Tryptophan 182mg 65%
      Valine 804mg 44%
      Conditionally Essential Amino Acids
      Arginine 950mg
      Cystine 166mg 58%
      Glycine 600mg
      Proline 651mg
      Tyrosine 432mg 49%
      Non-Essential Amino Acids
      Alanine 644mg
      Aspartic acid 1857mg
      Betaine --mg
      Glutamic acid 2342mg
      Hydroxyproline --mg
      Serine 835mg
      Data Source
      Cooked Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.