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      Beans, kidney, all types, mature seeds, raw
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      Beans, kidney, all types, mature seeds, raw

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      Nutrition Facts
      Serving Size
      1 cup (184g)
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.22g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 44.2mg2%
      Total Carbohydrate 110.4g40%
      Dietary Fiber 45.8g164%
      Total Sugars 4.1g8%
      Includes --g Added Sugars--%
      Protein 43.4g87%
      Vitamin C 8.3mg9%
      Vitamin D 0mcg0%
      Iron 15.1mg84%
      Calcium 263.1mg20%
      Potassium 2587mg55%
      Phosphorus 748.9mg60%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 613 31% DV
      • Protein 43g 87% DV
      • Carbs 110g 40% DV
      • Fat 1.5g 2% DV
      • Fiber 46g 164% DV
      • Sugar 4.1g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 613 calories in Beans, kidney, all types, mature seeds, raw coming from 28% protein, 70% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans, kidney, all types, mature seeds, raw. This food consists of 12.22% water, 24.52% protein, 62.4% carbs, 0.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 613 31%
      Fat 1.5g 2%
      Protein 43.4g 87%
      Carbohydrate 110.4g 40%
      Sugars 4.1g 8%
      Fiber 45.8g 164%
      Cholesterol 0mg 0%
      Saturated Fats 0.22g 1%
      Net-Carbs 64.6g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 263.1mg 20%
      Iron, Fe 15.1mg 84%
      Potassium, K 2587mg 55%
      Magnesium 257.6mg 61%
      Phosphorus, P 748.9mg 60%
      Sodium 44.2mg 2%
      Zinc, Zn 5.1mg 47%
      Copper, Cu 1.8mg 196%
      Manganese 1.9mg 82%
      Selenium, Se 5.9mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 8.3mg 9%
      Thiamin (B1) 0.97mg 81%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 1.4mg 29%
      Vitamin B6 0.73mg 43%
      Biotin --mcg
      Folate (B9) 725mcg 181%
      Folic acid 0mcg 0%
      Food Folate 725mcg 181%
      Folate DFE 725mcg 181%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 35mcg 29%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 21.6g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -15.81
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.118g
      Total Polyunsaturated 0.841g
      Omega 3s 0.513g 32%
      Omega 6s 0.328g 2%
      Omega 3 to Omega 6 Ratio 1.57
      Omega 6 to Omega 3 Ratio 0.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.195g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.026g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.118g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.328g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.513g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.234g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1207mg 172%
      Isoleucine 1915mg 137%
      Leucine 3463mg 127%
      Lysine 2977mg 142%
      Methionine 653mg 90%
      Phenylalanine 2346mg 268%
      Threonine 1825mg 174%
      Tryptophan 513mg 183%
      Valine 2269mg 125%
      Conditionally Essential Amino Acids
      Arginine 2686mg
      Cystine 471mg 164%
      Glycine 1693mg
      Proline 1840mg
      Tyrosine 1222mg 140%
      Non-Essential Amino Acids
      Alanine 1818mg
      Aspartic acid 5248mg
      Betaine --mg
      Glutamic acid 6615mg
      Hydroxyproline --mg
      Serine 2359mg
      Data Source
      Beans, kidney, all types, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.