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Beans Pinto Mature Seeds Raw
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Beans Pinto Mature Seeds Raw

Beans Pinto Mature Seeds Raw (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 cup (193g)
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.45g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.2mg1%
Total Carbohydrate 120.7g44%
Dietary Fiber 29.9g107%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 41.3g83%
Vitamin C 12.2mg14%
Vitamin D 0mcg0%
Iron 9.8mg54%
Calcium 218.1mg17%
Potassium 2688.5mg57%
Phosphorus 793.2mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 670 33% DV
  • Protein 41g 83% DV
  • Carbs 121g 44% DV
  • Fat 2.4g 3% DV
  • Fiber 30g 107% DV
  • Sugar 4.1g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 670 calories in Beans Pinto Mature Seeds Raw coming from 25% protein, 72% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Pinto Mature Seeds Raw. This food consists of 11.74% water, 22.19% protein, 64.8% carbs, 1.27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 670 33%
Fat 2.4g 3%
Protein 41.3g 83%
Carbohydrate 120.7g 44%
Sugars 4.1g 8%
Fiber 29.9g 107%
Cholesterol 0mg 0%
Saturated Fats 0.45g 2%
Net-Carbs 90.8g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 218.1mg 17%
Iron, Fe 9.8mg 54%
Potassium, K 2688.5mg 57%
Magnesium 339.7mg 81%
Phosphorus, P 793.2mg 63%
Sodium 23.2mg 1%
Zinc, Zn 4.4mg 40%
Copper, Cu 1.7mg 191%
Manganese 2.2mg 96%
Selenium, Se 53.8mcg 98%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 12.2mg 14%
Thiamin (B1) 1.4mg 115%
Riboflavin (B2) 0.41mg 31%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.91mg 54%
Biotin --mcg
Folate (B9) 1013.3mcg 253%
Folic acid 0mcg 0%
Food Folate 1013.3mcg 253%
Folate DFE 1013.3mcg 253%
Choline 127.8mg 23%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.41mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.8mcg 9%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 21.9g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.89
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.8g
Glucose (Dextrose) 0.25g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 65.9g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.442g
Total Polyunsaturated 0.786g
Omega 3s 0.457g 29%
Omega 6s 0.328g 2%
Omega 3 to Omega 6 Ratio 1.39
Omega 6 to Omega 3 Ratio 0.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.442g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.442g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.328g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.457g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1073mg 153%
Isoleucine 1681mg 120%
Leucine 3007mg 110%
Lysine 2617mg 125%
Methionine 500mg 69%
Phenylalanine 2113mg 242%
Threonine 1563mg 149%
Tryptophan 457mg 163%
Valine 1926mg 106%
Conditionally Essential Amino Acids
Arginine 2115mg
Cystine 361mg 126%
Glycine 1536mg
Proline 2069mg
Tyrosine 824mg 94%
Non-Essential Amino Acids
Alanine 1683mg
Aspartic acid 4377mg
Betaine 0.77mg
Glutamic acid 5842mg
Hydroxyproline --mg
Serine 2260mg
Data Source
Beans Pinto Mature Seeds Raw
USDA Food Data Central Standard Release