Edit Foodlist
Save
Save
Done
Beans White Mature Seeds Raw
×

Beans White Mature Seeds Raw

673 calories

in 1 cup
Where do the calories come from?
27% from Protein (47g)
2% from Fat (1.7g)
70% from Carbs (122g)
Quick Stats
  • Calories 673 34% DV
  • Protein 47g 94% DV
  • Fat 1.7g 2% DV
  • Carbs 122g 41% DV
  • Fiber 31g 110% DV
  • Sugar 4.3g 9% DV
  • Sodium 32mg 1% DV
  • Calcium 485mg 37% DV
Nutrition Facts
Serving Size
1 cup (202g)
Calories673
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.3mg1%
Total Carbohydrate 121.7g41%
Dietary Fiber 30.7g110%
Total Sugars 4.3g9%
Includes ~g Added Sugars~%
Protein 47.2g94%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 21.1mg117%
Calcium 484.8mg37%
Potassium 3625.9mg77%
Phosphorus 608mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
63%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV673 calories
  • Fat2% DV1.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate41% DV121.7g
  • Fiber110% DV30.7g
  • Sugars9% DV4.3g
  • Protein94% DV47.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium37% DV484.8mg
  • Iron, Fe117% DV21.1mg
  • Potassium, K77% DV3625.9mg
  • Sodium1% DV32.3mg
  • Magnesium91% DV383.8mg
  • Zinc, Zn67% DV7.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K9% DV11.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 673 34%
Fat 1.7g 2%
Protein 47.2g 94%
Carbohydrate 121.7g 41%
Sugars 4.3g 9%
Fiber 30.7g 110%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 91g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 484.8mg 37%
Iron, Fe 21.1mg 117%
Potassium, K 3625.9mg 77%
Magnesium 383.8mg 91%
Phosphorus, P 608mg 49%
Sodium 32.3mg 1%
Zinc, Zn 7.4mg 67%
Copper, Cu 2mg 221%
Manganese 3.6mg 158%
Selenium, Se 25.9μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 74%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 783.8μg 196%
Folic acid 0μg 0%
Food Folate 783.8μg 196%
Folate DFE 783.8μg 196%
Choline 133.7mg 24%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.3μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight202g
Water 22.9g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -47.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 149mg
Polyunsaturated Fats 735mg
Omega 3s 335mg 21%
Omega 6s 400mg 2%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 414mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 149mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 400mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 335mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine ~mg
Tryptophan 560mg 200%
Threonine 1986mg 189%
Isoleucine 2083mg 149%
Leucine 3767mg 138%
Lysine 3238mg 154%
Methionine 709mg 97%
Cystine 513mg 179%
Phenylalanine 2551mg 292%
Tyrosine 1329mg 152%
Valine 2468mg 136%
Arginine 2921mg
Histidine 1313mg 188%
Alanine 1978mg
Aspartic acid 5707mg
Glutamic acid 7193mg
Glycine 1842mg
Proline 2000mg
Serine 2567mg
Hydroxyproline ~mg
Database: Standard Release
feedback