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Beans White Mature Seeds Canned
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Beans White Mature Seeds Canned

299 calories

in 1 cup
Where do the calories come from?
25% from Protein (19g)
3% from Fat (0.8g)
73% from Carbs (56g)
Quick Stats
  • Calories 299 15% DV
  • Protein 19g 38% DV
  • Fat 0.8g 1% DV
  • Carbs 56g 19% DV
  • Fiber 13g 45% DV
  • Sugar 0.8g 2% DV
  • Sodium 891mg 37% DV
  • Calcium 191mg 15% DV
Nutrition Facts
Serving Size
1 cup (262g)
Calories299
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 890.8mg37%
Total Carbohydrate 55.5g19%
Dietary Fiber 12.6g45%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 7.8mg44%
Calcium 191.3mg15%
Potassium 1189.5mg25%
Phosphorus 238.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
0%Fat
21%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV55.5g
  • Fiber45% DV12.6g
  • Sugars2% DV0.8g
  • Protein38% DV19g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV191.3mg
  • Iron, Fe44% DV7.8mg
  • Potassium, K25% DV1189.5mg
  • Sodium37% DV890.8mg
  • Magnesium32% DV133.6mg
  • Zinc, Zn27% DV2.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight262g
Calories 299 15%
Fat 0.8g 1%
Protein 19g 38%
Carbohydrate 55.5g 19%
Sugars 0.8g 2%
Fiber 12.6g 45%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight262g
Calcium 191.3mg 15%
Iron, Fe 7.8mg 44%
Potassium, K 1189.5mg 25%
Magnesium 133.6mg 32%
Phosphorus, P 238.4mg 19%
Sodium 890.8mg 37%
Zinc, Zn 2.9mg 27%
Copper, Cu 0.6mg 68%
Manganese 1.3mg 59%
Selenium, Se 4.2μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight262g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 170.3μg 43%
Folic acid 0μg 0%
Food Folate 170.3μg 43%
Folate DFE 170.3μg 43%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight262g
Water 183.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -12.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight262g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight262g
Monounsaturated Fats 66mg
Polyunsaturated Fats 322mg
Omega 3s 147mg 9%
Omega 6s 176mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 181mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 66mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 176mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 147mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight262g
Betaine ~mg
Tryptophan 225mg 80%
Threonine 799mg 76%
Isoleucine 838mg 60%
Leucine 1517mg 56%
Lysine 1305mg 62%
Methionine 286mg 39%
Cystine 207mg 72%
Phenylalanine 1027mg 117%
Tyrosine 534mg 61%
Valine 996mg 55%
Arginine 1176mg
Histidine 529mg 76%
Alanine 796mg
Aspartic acid 2300mg
Glutamic acid 2898mg
Glycine 741mg
Proline 807mg
Serine 1035mg
Hydroxyproline ~mg
Database: Standard Release
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