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Broadbeans (Fava Beans) Mature Seeds Raw
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Broadbeans (Fava Beans) Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (150g)
Calories512
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.5mg1%
Total Carbohydrate 87.4g32%
Dietary Fiber 37.5g134%
Total Sugars 8.6g17%
Includes --g Added Sugars--%
Protein 39.2g78%
Vitamin C 2.1mg2%
Vitamin D 0mcg0%
Iron 10.1mg56%
Calcium 154.5mg12%
Potassium 1593mg34%
Phosphorus 631.5mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 512 26% DV
  • Protein 39g 78% DV
  • Carbs 87g 32% DV
  • Fat 2.3g 3% DV
  • Fiber 38g 134% DV
  • Sugar 8.6g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 512 calories in Broadbeans (Fava Beans) Mature Seeds Raw coming from 30% protein, 66% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broadbeans (Fava Beans) Mature Seeds Raw. This food consists of 11.33% water, 26.95% protein, 60.14% carbs, 1.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories 512 26%
Fat 2.3g 3%
Protein 39.2g 78%
Carbohydrate 87.4g 32%
Sugars 8.6g 17%
Fiber 37.5g 134%
Cholesterol 0mg 0%
Saturated Fats 0.38g 2%
Net-Carbs 49.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 154.5mg 12%
Iron, Fe 10.1mg 56%
Potassium, K 1593mg 34%
Magnesium 288mg 69%
Phosphorus, P 631.5mg 51%
Sodium 19.5mg 1%
Zinc, Zn 4.7mg 43%
Copper, Cu 1.2mg 137%
Manganese 2.4mg 106%
Selenium, Se 12.3mcg 22%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.83mg 69%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 4.2mg 27%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 634.5mcg 159%
Folic acid 0mcg 0%
Food Folate 634.5mcg 159%
Folate DFE 634.5mcg 159%
Choline 143.7mg 26%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 48mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 79.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 13.5mcg 11%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 16.5g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.63
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 0.455g
Total Polyunsaturated 0.941g
Omega 3s 0.069g 4%
Omega 6s 0.871g 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.306g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.047g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.446g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.871g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.069g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.186g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 996mg 142%
Isoleucine 1580mg 113%
Leucine 2946mg 108%
Lysine 2507mg 119%
Methionine 320mg 44%
Phenylalanine 1655mg 189%
Threonine 1392mg 133%
Tryptophan 371mg 132%
Valine 1742mg 96%
Conditionally Essential Amino Acids
Arginine 3617mg
Cystine 501mg 175%
Glycine 1643mg
Proline 1649mg
Tyrosine 1241mg 142%
Non-Essential Amino Acids
Alanine 1605mg
Aspartic acid 4374mg
Betaine --mg
Glutamic acid 6656mg
Hydroxyproline --mg
Serine 1793mg
Data Source
Broadbeans (Fava Beans) Mature Seeds Raw
USDA Food Data Central Standard Release
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